Это предварительный просмотр рецепта "Fruit & Vegetable Protein Smoothie".

Рецепт Fruit & Vegetable Protein Smoothie
by Alisha

Fruit & Vegetable Protein Smoothie

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's diet.
Note: The protein amount may be over 20 grams depending on the brand of protein.

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Подготовка: США American
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Ингредиенты

  • 1/2 cup apple juice and 1/4 water or 3/4 cup water
  • 5 strawberries
  • 1 banana
  • 2 scoops whey protein
  • 1 tbsp ground flaxseed
  • handful Baby Spinach
  • Ice as desired

Инструкции

  1. place in blender and pulverize.