Рецепт Fruit & Vegetable Protein Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apple juice 124.0g	strawberries 56.4g	banana 75.52g	flaxseed 13.6g	spinach 244.8g	ice 1000.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.38	0.82	0.0	7.0	0.0	8.33	8.33
Total Fat (g)	0.16	0.17	0.25	13.6	0.95	0.0	15.13	15.13
Carbohydrates (g)	14.01	4.33	17.25	0.0	8.89	0.0	44.48	44.48
Ash (g)	0.29	0.23	0.62	0.0	4.21	1.0	6.34	6.34
Calories (kcal)	57.04	18.048	67.213	120.224	56.304	0.0	318.829	318.829
Starch (g)	н/д	0.02	4.06	н/д	н/д	н/д	4.09	4.09
Sucrose (g)	1.56	0.27	1.8	н/д	0.17	н/д	3.8	3.8
Glucose (dextrose) (g)	3.26	1.12	3.76	н/д	0.27	н/д	8.41	8.41
Fructose (g)	7.11	1.38	3.66	н/д	0.37	н/д	12.51	12.51
Lactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.01	н/д	0.0	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.42	51.3	56.57	0.0	223.75	999.0	1440.03	1440.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.93	2.76	9.24	0.0	1.03	0.0	24.95	24.95
Galactose (g)	0.0	0.0	0.0	н/д	0.24	н/д	0.24	0.24
Dietary Fiber (g)	0.2	1.1	2.0	0.0	5.4	0.0	8.7	8.7
Calcium (mg)	9.92	9.024	3.776	0.0	242.352	30.0	295.072	295.072
Iron (mg)	0.15	0.23	0.2	0.0	6.63	0.0	7.21	7.21
Magnesium (mg)	6.2	7.332	20.39	0.0	193.392	10.0	237.314	237.314
Phosphorus (mg)	8.68	13.536	16.614	0.0	119.952	0.0	158.782	158.782
Potassium (mg)	125.24	86.292	270.362	0.0	1365.984	0.0	1847.878	1847.878
Sodium (mg)	4.96	0.564	0.755	0.0	193.392	40.0	239.671	239.671
Zinc (mg)	0.02	0.08	0.11	0.0	1.3	0.1	1.61	1.61
Copper (mg)	0.012	0.028	0.06	0.0	0.318	0.1	0.519	0.519
Manganese (mg)	0.087	0.22	0.204	н/д	2.203	0.0	2.714	2.714
Selenium (mcg)	0.1	0.2	0.8	0.0	2.4	0.0	3.6	3.6
Vitamin A, IU (IU)	1.24	6.768	48.333	0.0	22954.896	0.0	23011.237	23011.237
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.564	2.266	0.0	1148.112	0.0	1150.942	1150.942
Beta Carotene (mcg)	0.0	3.948	19.635	0.0	13772.448	0.0	13796.031	13796.031
Vitamin E (mg)	0.01	0.16	0.08	2.38	4.97	0.0	7.6	7.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.84	14.664	16.614	0.0	29860.704	0.0	29911.822	29911.822
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.05	0.02	н/д	0.44	н/д	0.5	0.5
Tocopherol, delta (mg)	н/д	0.01	0.01	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	1.1	33.2	6.6	0.0	68.8	0.0	109.6	109.6
Thiamin (mg)	0.025	0.011	0.023	0.0	0.196	0.0	0.255	0.255
Riboflavin (mg)	0.025	0.011	0.053	0.0	0.465	0.0	0.554	0.554
Niacin (mg)	0.087	0.22	0.506	0.0	1.763	0.0	2.575	2.575
Pantothenic acid (mg)	0.062	0.073	0.249	н/д	0.171	0.0	0.556	0.556
Vitamin B-6 (mg)	0.025	0.028	0.279	0.0	0.49	0.0	0.822	0.822
Folate (mcg)	0.0	13.536	15.104	0.0	474.912	0.0	503.552	503.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	3.2	7.4	0.0	44.1	0.0	56.9	56.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	0.008	н/д	0.098	н/д	0.111	0.111
Threonine (g)	н/д	0.011	0.023	н/д	0.294	н/д	0.328	0.328
Isoleucine (g)	н/д	0.011	0.023	н/д	0.367	н/д	0.401	0.401
Leucine (g)	н/д	0.017	0.053	н/д	0.539	н/д	0.608	0.608
Lysine (g)	н/д	0.017	0.038	н/д	0.416	н/д	0.471	0.471
Methionine (g)	н/д	0.0	0.008	н/д	0.122	н/д	0.13	0.13
Cystine (g)	н/д	0.006	0.008	н/д	0.098	н/д	0.111	0.111
Phenylalanine (g)	н/д	0.011	0.038	н/д	0.318	н/д	0.367	0.367
Tyrosine (g)	н/д	0.011	0.008	н/д	0.269	н/д	0.288	0.288
Valine (g)	н/д	0.011	0.038	н/д	0.392	н/д	0.441	0.441
Arginine (g)	н/д	0.017	0.038	н/д	0.392	н/д	0.446	0.446
Histidine (g)	н/д	0.006	0.06	н/д	0.147	н/д	0.213	0.213
Alanine (g)	н/д	0.017	0.03	н/д	0.343	н/д	0.39	0.39
Aspartic acid (g)	н/д	0.085	0.091	н/д	0.588	н/д	0.763	0.763
Glutamic acid (g)	н/д	0.056	0.113	н/д	0.832	н/д	1.002	1.002
Glycine (g)	н/д	0.017	0.03	н/д	0.318	н/д	0.365	0.365
Proline (g)	н/д	0.011	0.023	н/д	0.269	н/д	0.303	0.303
Serine (g)	н/д	0.017	0.03	н/д	0.245	н/д	0.292	0.292
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.011	0.083	1.278	0.147	0.0	1.544	1.544
Phytosterols (mg)	н/д	6.768	12.083	н/д	22.032	н/д	40.883	40.883
Monounsaturated Fat (g)	0.012	0.023	0.023	2.747	0.024	0.0	2.829	2.829
Polyunsaturated (g)	0.05	0.09	0.053	8.976	0.416	0.0	9.585	9.585