Рецепт Fruit & Vegetable Protein Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 scoops whey protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple juice
124.0g 		strawberries
56.4g 		banana
75.52g 		flaxseed
13.6g 		spinach
244.8g 		ice
1000.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.38 0.82 0.0 7.0 0.0 8.33 8.33
Total Fat (g) 0.16 0.17 0.25 13.6 0.95 0.0 15.13 15.13
Carbohydrates (g) 14.01 4.33 17.25 0.0 8.89 0.0 44.48 44.48
Ash (g) 0.29 0.23 0.62 0.0 4.21 1.0 6.34 6.34
Calories (kcal) 57.04 18.048 67.213 120.224 56.304 0.0 318.829 318.829
Starch (g) н/д 0.02 4.06 н/д н/д н/д 4.09 4.09
Sucrose (g) 1.56 0.27 1.8 н/д 0.17 н/д 3.8 3.8
Glucose (dextrose) (g) 3.26 1.12 3.76 н/д 0.27 н/д 8.41 8.41
Fructose (g) 7.11 1.38 3.66 н/д 0.37 н/д 12.51 12.51
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.42 51.3 56.57 0.0 223.75 999.0 1440.03 1440.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.93 2.76 9.24 0.0 1.03 0.0 24.95 24.95
Galactose (g) 0.0 0.0 0.0 н/д 0.24 н/д 0.24 0.24
Dietary Fiber (g) 0.2 1.1 2.0 0.0 5.4 0.0 8.7 8.7
Calcium (mg) 9.92 9.024 3.776 0.0 242.352 30.0 295.072 295.072
Iron (mg) 0.15 0.23 0.2 0.0 6.63 0.0 7.21 7.21
Magnesium (mg) 6.2 7.332 20.39 0.0 193.392 10.0 237.314 237.314
Phosphorus (mg) 8.68 13.536 16.614 0.0 119.952 0.0 158.782 158.782
Potassium (mg) 125.24 86.292 270.362 0.0 1365.984 0.0 1847.878 1847.878
Sodium (mg) 4.96 0.564 0.755 0.0 193.392 40.0 239.671 239.671
Zinc (mg) 0.02 0.08 0.11 0.0 1.3 0.1 1.61 1.61
Copper (mg) 0.012 0.028 0.06 0.0 0.318 0.1 0.519 0.519
Manganese (mg) 0.087 0.22 0.204 н/д 2.203 0.0 2.714 2.714
Selenium (mcg) 0.1 0.2 0.8 0.0 2.4 0.0 3.6 3.6
Vitamin A, IU (IU) 1.24 6.768 48.333 0.0 22954.896 0.0 23011.237 23011.237
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.564 2.266 0.0 1148.112 0.0 1150.942 1150.942
Beta Carotene (mcg) 0.0 3.948 19.635 0.0 13772.448 0.0 13796.031 13796.031
Vitamin E (mg) 0.01 0.16 0.08 2.38 4.97 0.0 7.6 7.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.84 14.664 16.614 0.0 29860.704 0.0 29911.822 29911.822
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.05 0.02 н/д 0.44 н/д 0.5 0.5
Tocopherol, delta (mg) н/д 0.01 0.01 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 1.1 33.2 6.6 0.0 68.8 0.0 109.6 109.6
Thiamin (mg) 0.025 0.011 0.023 0.0 0.196 0.0 0.255 0.255
Riboflavin (mg) 0.025 0.011 0.053 0.0 0.465 0.0 0.554 0.554
Niacin (mg) 0.087 0.22 0.506 0.0 1.763 0.0 2.575 2.575
Pantothenic acid (mg) 0.062 0.073 0.249 н/д 0.171 0.0 0.556 0.556
Vitamin B-6 (mg) 0.025 0.028 0.279 0.0 0.49 0.0 0.822 0.822
Folate (mcg) 0.0 13.536 15.104 0.0 474.912 0.0 503.552 503.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 3.2 7.4 0.0 44.1 0.0 56.9 56.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.008 н/д 0.098 н/д 0.111 0.111
Threonine (g) н/д 0.011 0.023 н/д 0.294 н/д 0.328 0.328
Isoleucine (g) н/д 0.011 0.023 н/д 0.367 н/д 0.401 0.401
Leucine (g) н/д 0.017 0.053 н/д 0.539 н/д 0.608 0.608
Lysine (g) н/д 0.017 0.038 н/д 0.416 н/д 0.471 0.471
Methionine (g) н/д 0.0 0.008 н/д 0.122 н/д 0.13 0.13
Cystine (g) н/д 0.006 0.008 н/д 0.098 н/д 0.111 0.111
Phenylalanine (g) н/д 0.011 0.038 н/д 0.318 н/д 0.367 0.367
Tyrosine (g) н/д 0.011 0.008 н/д 0.269 н/д 0.288 0.288
Valine (g) н/д 0.011 0.038 н/д 0.392 н/д 0.441 0.441
Arginine (g) н/д 0.017 0.038 н/д 0.392 н/д 0.446 0.446
Histidine (g) н/д 0.006 0.06 н/д 0.147 н/д 0.213 0.213
Alanine (g) н/д 0.017 0.03 н/д 0.343 н/д 0.39 0.39
Aspartic acid (g) н/д 0.085 0.091 н/д 0.588 н/д 0.763 0.763
Glutamic acid (g) н/д 0.056 0.113 н/д 0.832 н/д 1.002 1.002
Glycine (g) н/д 0.017 0.03 н/д 0.318 н/д 0.365 0.365
Proline (g) н/д 0.011 0.023 н/д 0.269 н/д 0.303 0.303
Serine (g) н/д 0.017 0.03 н/д 0.245 н/д 0.292 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.011 0.083 1.278 0.147 0.0 1.544 1.544
Phytosterols (mg) н/д 6.768 12.083 н/д 22.032 н/д 40.883 40.883
Monounsaturated Fat (g) 0.012 0.023 0.023 2.747 0.024 0.0 2.829 2.829
Polyunsaturated (g) 0.05 0.09 0.053 8.976 0.416 0.0 9.585 9.585