Appetizers & snacks, 200 or fewer calories Рецепты

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Jacques Pepin's Ravigote Sauce

Including this here so I can always find it -- wonderful on poached salmon.

Aunt Gladys' Sugar Cookies

These cookies melt in your mouth. Amazingly delicious and a family favorite.

Mango, Basil and Yogurt Dip!

This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo

grilled red pepper and corn kernels soup

with red pepper grilled and suated corn kernels its whole meal by itself.

Strawberry Ice Cream

More like gelato because there is little cream in it. It really highlights the strawberries. You may reduce sugar if your strawberries are sweet…

Diabetes Bars

good snacking bars

ginger crinkle cookies #

Texas Ranch Country Spicy BBQ Sauce

Good general purpose sauce with a kick.

RIPE AND RYE CANAPES

Easy Prep BBQ Sauce

I'm experimenting with low-cost, easy to make bbq sauces, and like this one a lot. It's basic and you can add things to it like Tabasco, celery…

A NEW WAY TO FRY BACON

HOW MANY TIMES HAVE YOU WANTED TO FRY A LB.OF BACON IN A SMALL PAN THIS WORKS VERY GOOD AND IT TASTE BETER THAN FLAT. I DO 1 LB,IN A 12 INCH PAN.

Sweet and Spicy Barbecue Sauce

Sweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping!

Homemade Grain Bread and Grilled Cheese

Here is a wonderful healthy bread that's totally delicious. I made it semi healthy adding the cheese but it was…

Homemade Chicken Noodles Soup