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Рецепт Chipotle Black Bean Salsa

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This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Подготовка:
Порций: 6
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Ингредиенты

Cost per serving $0.79 view details
  • 1 can (14 ½ ounces) diced tomatoes, well drained
  • 1 can (8 ¾ ounces) whole kernel corn, well drained (or 2 ears fresh corn on the cob, parboiled, and cut from cob)
  • 1 cup canned black beans, drained and rinsed
  • 1 large avocado, medium dice
  • 2 tablespoons chopped red onion
  • 2 tablespoons white wine vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon McCormick Gourmet Collection Chile Pepper, Chipotle
  • ¼ teaspoon salt

Инструкции

  1. Mix all ingredients in medium bowl. Cover. Refrigerate at least 30 minutes or until ready to serve. Serve with tortilla chips. If you would like less calories, serve with baked tortilla chips.

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 6 servings
Calories 181  
Calories from Fat 47 26%
Total Fat 5.33g 7%
Saturated Fat 0.81g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 147mg 6%
Potassium 676mg 19%
Total Carbs 27.05g 7%
Dietary Fiber 6.8g 23%
Sugars 2.38g 2%
Protein 8.14g 13%
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