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Add a photoThis is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.
Ингредиенты
- 1 can (14 ½ ounces) diced tomatoes, well drained
- 1 can (8 ¾ ounces) whole kernel corn, well drained (or 2 ears fresh corn on the cob, parboiled, and cut from cob)
- 1 cup canned black beans, drained and rinsed
- 1 large avocado, medium dice
- 2 tablespoons chopped red onion
- 2 tablespoons white wine vinegar
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon McCormick Gourmet Collection Chile Pepper, Chipotle
- ¼ teaspoon salt
Инструкции
- Mix all ingredients in medium bowl. Cover. Refrigerate at least 30 minutes or until ready to serve. Serve with tortilla chips. If you would like less calories, serve with baked tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 6 servings | |
| Calories 181 | |
| Calories from Fat 47 | 26% |
| Total Fat 5.33g | 7% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 147mg | 6% |
| Potassium 676mg | 19% |
| Total Carbs 27.05g | 7% |
| Dietary Fiber 6.8g | 23% |
| Sugars 2.38g | 2% |
| Protein 8.14g | 13% |
