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Ингредиенты
- 7 lrg Large eggs
- 2 c. lowfat milk
- 7 slc bread trimmed, cubed
- 1 c. diced fully-cooked ham
- 1/3 c. finely-minced onion
- 2 c. grated medium Cheddar cheese
- 1 tsp dry mustard Sliced tomatoes for topping Sliced green onions for topping
Инструкции
- Beat Large eggs and add in lowfat milk, mixing well. Mix in remaining ingredients, except tomato and chives.
- Pour into a greased 13- by 9- by 2-inch baking pan. Cover and chill overnight.
- Top with sliced tomatoes and sprinkle proportionately with green onion. Bake in 325 degree oven for 1 hour on top rack of oven.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 6 servings | |
| Calories 513 | |
| Calories from Fat 199 | 39% |
| Total Fat 22.49g | 28% |
| Saturated Fat 11.95g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 293mg | 98% |
| Sodium 885mg | 37% |
| Potassium 351mg | 10% |
| Total Carbs 48.0g | 13% |
| Dietary Fiber 2.0g | 7% |
| Sugars 7.16g | 5% |
| Protein 29.83g | 48% |
