Рецепт Country Breakfast Casserole Ii - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
57.49g |
milk
81.33g |
bread
74.67g |
onion
8.0g |
cheddar cheese
44.0g |
mustard
0.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.23 | 2.74 | 8.77 | 0.09 | 10.96 | 0.04 | 29.83 | 178.98 |
| Total Fat (g) | 5.71 | 0.79 | 1.37 | 0.01 | 14.58 | 0.03 | 22.49 | 134.94 |
| Carbohydrates (g) | 0.44 | 4.06 | 42.14 | 0.75 | 0.56 | 0.04 | 48.0 | 288.0 |
| Ash (g) | 0.49 | 0.61 | 1.63 | 0.03 | 1.73 | 0.03 | 4.52 | 27.12 |
| Calories (kcal) | 82.215 | 34.16 | 215.787 | 3.2 | 177.32 | 0.558 | 513.24 | 3079.44 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.06 |
| Sucrose (g) | 0.06 | 0.0 | н/д | 0.08 | 0.11 | 0.0 | 0.25 | 1.5 |
| Glucose (dextrose) (g) | 0.12 | 0.0 | н/д | 0.16 | н/д | 0.0 | 0.28 | 1.68 |
| Fructose (g) | 0.06 | 0.0 | н/д | 0.1 | н/д | 0.0 | 0.17 | 1.02 |
| Lactose (g) | 0.06 | 4.23 | н/д | 0.0 | 0.1 | 0.0 | 4.39 | 26.34 |
| Maltose (g) | 0.06 | 0.0 | н/д | 0.0 | 0.07 | 0.0 | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.6 | 73.13 | 20.76 | 7.13 | 16.17 | 0.69 | 161.49 | 968.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 4.23 | 1.91 | 0.34 | 0.23 | 0.01 | 7.16 | 42.96 |
| Galactose (g) | 0.06 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 30.471 | 96.787 | 32.853 | 1.84 | 317.24 | 0.483 | 479.675 | 2878.05 |
| Iron (mg) | 1.05 | 0.02 | 2.71 | 0.02 | 0.3 | 0.01 | 4.12 | 24.72 |
| Magnesium (mg) | 6.899 | 8.947 | 20.907 | 0.8 | 12.32 | 0.408 | 50.281 | 301.686 |
| Phosphorus (mg) | 109.812 | 77.267 | 85.12 | 2.32 | 225.28 | 0.883 | 500.682 | 3004.092 |
| Potassium (mg) | 77.041 | 122.0 | 95.573 | 11.679 | 43.12 | 1.15 | 350.564 | 2103.384 |
| Sodium (mg) | 80.491 | 35.787 | 485.333 | 0.32 | 273.24 | 9.458 | 884.629 | 5307.774 |
| Zinc (mg) | 0.64 | 0.34 | 0.69 | 0.01 | 1.37 | 0.01 | 3.06 | 18.36 |
| Copper (mg) | 0.057 | 0.008 | 0.105 | 0.003 | 0.013 | 0.001 | 0.187 | 1.122 |
| Manganese (mg) | 0.023 | 0.0 | 0.388 | 0.01 | 0.004 | 0.004 | 0.43 | 2.58 |
| Selenium (mcg) | 18.2 | 2.7 | 20.2 | 0.0 | 6.1 | 0.3 | 47.6 | 285.6 |
| Vitamin A, IU (IU) | 279.993 | 159.413 | 0.0 | 0.16 | 440.88 | 0.592 | 881.038 | 5286.228 |
| Retinol (mcg) | 79.916 | 47.173 | 0.0 | 0.0 | 113.52 | 0.0 | 240.609 | 1443.654 |
| Vitamin A, RAE (mcg_RAE) | 80.491 | 47.173 | 0.0 | 0.0 | 116.6 | 0.033 | 244.297 | 1465.782 |
| Beta Carotene (mcg) | 5.749 | 1.627 | 0.0 | 0.08 | 37.4 | 0.242 | 45.098 | 270.588 |
| Vitamin E (mg) | 0.56 | 0.01 | 0.13 | 0.0 | 0.13 | 0.0 | 0.83 | 4.98 |
| Vitamin D (IU) | 20.123 | 42.293 | н/д | н/д | 5.28 | н/д | 67.696 | 406.176 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 190.303 | 0.0 | 8.96 | 0.32 | 0.0 | 0.15 | 199.733 | 1198.398 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.29 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.3 | 1.8 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.8 | 4.8 |
| Thiamin (mg) | 0.04 | 0.016 | 0.321 | 0.004 | 0.013 | 0.003 | 0.398 | 2.388 |
| Riboflavin (mg) | 0.276 | 0.155 | 0.217 | 0.002 | 0.167 | 0.0 | 0.817 | 4.902 |
| Niacin (mg) | 0.04 | 0.073 | 3.554 | 0.01 | 0.035 | 0.004 | 3.717 | 22.302 |
| Pantothenic acid (mg) | 0.828 | 0.293 | 0.246 | 0.01 | 0.18 | 0.003 | 1.56 | 9.36 |
| Vitamin B-6 (mg) | 0.08 | 0.033 | 0.075 | 0.01 | 0.031 | 0.001 | 0.229 | 1.374 |
| Folate (mcg) | 27.022 | 4.067 | 110.507 | 1.52 | 7.92 | 0.058 | 151.093 | 906.558 |
| Vitamin B-12 (mcg) | 0.74 | 0.36 | 0.0 | 0.0 | 0.37 | 0.0 | 1.46 | 8.76 |
| Choline (mg) | 144.4 | 14.4 | 11.1 | 0.5 | 7.3 | 0.2 | 177.7 | 1066.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 87.36 | 0.0 | 0.0 | 0.0 | 87.36 | 524.16 |
| Tryptophan (g) | 0.098 | 0.033 | 0.09 | 0.001 | 0.141 | 0.0 | 0.362 | 2.172 |
| Threonine (g) | 0.322 | 0.073 | 0.209 | 0.002 | 0.392 | 0.001 | 0.999 | 5.994 |
| Isoleucine (g) | 0.385 | 0.155 | 0.276 | 0.001 | 0.682 | 0.001 | 1.5 | 9.0 |
| Leucine (g) | 0.627 | 0.309 | 0.515 | 0.002 | 1.052 | 0.003 | 2.507 | 15.042 |
| Lysine (g) | 0.523 | 0.236 | 0.224 | 0.003 | 0.911 | 0.002 | 1.899 | 11.394 |
| Methionine (g) | 0.218 | 0.065 | 0.112 | 0.0 | 0.286 | 0.001 | 0.682 | 4.092 |
| Cystine (g) | 0.155 | 0.098 | 0.179 | 0.0 | 0.057 | 0.001 | 0.49 | 2.94 |
| Phenylalanine (g) | 0.391 | 0.138 | 0.366 | 0.002 | 0.576 | 0.001 | 1.475 | 8.85 |
| Tyrosine (g) | 0.287 | 0.114 | 0.142 | 0.001 | 0.528 | 0.001 | 1.073 | 6.438 |
| Valine (g) | 0.494 | 0.179 | 0.321 | 0.002 | 0.73 | 0.002 | 1.728 | 10.368 |
| Arginine (g) | 0.471 | 0.081 | 0.276 | 0.008 | 0.414 | 0.002 | 1.253 | 7.518 |
| Histidine (g) | 0.178 | 0.065 | 0.157 | 0.001 | 0.383 | 0.001 | 0.785 | 4.71 |
| Alanine (g) | 0.425 | 0.089 | 0.246 | 0.002 | 0.308 | 0.001 | 1.072 | 6.432 |
| Aspartic acid (g) | 0.765 | 0.252 | 0.336 | 0.007 | 0.704 | 0.003 | 2.067 | 12.402 |
| Glutamic acid (g) | 0.966 | 0.634 | 2.457 | 0.021 | 2.68 | 0.006 | 6.763 | 40.578 |
| Glycine (g) | 0.247 | 0.049 | 0.269 | 0.002 | 0.189 | 0.002 | 0.758 | 4.548 |
| Proline (g) | 0.293 | 0.293 | 0.829 | 0.001 | 1.236 | 0.003 | 2.655 | 15.93 |
| Serine (g) | 0.558 | 0.171 | 0.336 | 0.002 | 0.642 | 0.002 | 1.71 | 10.26 |
| Cholesterol (mg) | 243.197 | 4.067 | 0.0 | 0.0 | 46.2 | 0.0 | 293.463 | 1760.778 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.782 | 0.512 | 0.373 | 0.003 | 9.28 | 0.002 | 11.953 | 71.718 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.2 | н/д | н/д | 1.2 | 7.2 |
| Monounsaturated Fat (g) | 2.19 | 0.228 | 0.261 | 0.001 | 4.132 | 0.022 | 6.834 | 41.004 |
| Polyunsaturated (g) | 0.782 | 0.033 | 0.59 | 0.002 | 0.414 | 0.008 | 1.827 | 10.962 |