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Vegan & Gluten Free Berry Mug Muffin
by
judee
Текущий рейтинг: 5.0
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1 голос
| 364 визита
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%20%20could%20enjoy.%20You%20know%20what?%20I%20like%20the%20vegan%20version%20just%20as%20much%20better.%20Chia%20seeds%20really%20do%20work%20as%20a%20replacement%20for%20eggs%20in%20this%20recipe,%20and%20I%20was%20really%20pleased%20with%20the%20results.%20Mug%20muffins%20taste%20much%20much%20better%20than%20they%20look..%20don't%20let%20the%20looks%20fool%20you..%3C/p%3E%3Cp%3EI%20make%20this%20muffin%20every%20day%20for%20breakfast.%20It's%20oozing%20warm%20strawberries%20and%20blueberries.%20I%20can't%20wait%20to%20eat%20it%20each%20day.%20The%20Chia%20seeds%20are%20a%20powerhouse%20of%20nutrients.%20They%20are%20a%20really%20good%20vegan%20source%20of%20Omega%203,%20calcium,%20protein%20and%20B%20vitamins.%20For%20additional%20nutritional%20information%20about%20chia%20seeds%20see%20:%20Chia%20seeds%3C/p%3E%3Cp%3EIt%20is%20very%20quick%20and%20easy%20to%20make,%20tastes%20fabulous,%20and%20is%20only%203%20Points%20Plus%20on%20Weight%20Watchers%20(%20Yay!!)%20I%20don't%20like%20to%20use%20the%20microwave,%20but%20only%203%20minutes???%20I%20will%20experiment%20with%20baking%20it%20in%20the%20oven%20and%20let%20you%20know...%3C/p%3E%3Cp%3EI%20usually%20make%20a%20green%20juice%20(%20romaine%20lettuce,%20cucumber,%20celery,%20kale%20or%20collard%20,%20carrots)%20%20when%20I%20first%20wake%20and%20then%20look%20forward%20to%20my%20tasty%20filling%20muffin%20about%201/2%20hour%20later.%20%20The%20muffin%20is%20quite%20filling%20because%20it%20is%20made%20with%20coconut%20flour%20which%20is%20very%20high%20in%20fiber.%20Trust%20me,%20this%20muffin%20will%20hold%20you.%3C/p%3E%3Cp%3EAuthor:%20Judee%20Algazi%20at%20Gluten%20Free%20A-Z%20Blog%3C/p%3E%3Cp%3EPrep%20Time:%202%20minutes%3C/p%3E%3Cp%3ECook%20Time:%203.5%20minutes%3C/p%3E%3Cp%3EServing%20size:%201%20large%20individual%20muffin%3C/p%3E%3Cp%3EMaterial%20Needed:%20a%20low%20round%20mug%3C/p%3E%3Cp%3EWeight%20Watchers:%203%20Points%20Plus%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EMix%20chia%20seeds%20and%20almond%20milk%20in%20the%20mug.%20Allow%20to%20sit%20for%20a%20few%20minutes%20or%20don't%20if%20you%20are%20in%20a%20hurry.%20Add%20mashed%20banana%20and%20mix%20and%20then%20add%20the%20coconut%20flour%20and%20mix%20well%20with%20a%20spoon.%20Add%20the%20berries%20and%20microwave%20for%203.5%20minutes%20(%20depending%20on%20your%20microwave-%20if%20yours%20is%20very%20powerful%20try%203%20minutes)%20.%20Turn%20the%20mug%20over%20and%20it%20should%20slide%20right%20out.%20It%20will%20be%20very%20hot,%20so%20allow%20to%20cool%20a%20little%20before%20eating.%3C/p%3E%3Cp%3EMixture%20of%20chia,%20almond%20milk%20,%20and%20mashed%20bananaMixture%20with%20coconut%20flour%20and%20added%20fruitThis%20is%20the%20bottom%20of%20the%20muffin;%20the%20fruit%20seems%20to%20go%20to%20the%20top%3C/p%3E%3Cp%3ETastes%20so%20much%20better%20than%20it%20looks!Top%20%20of%20mug%20muffin%20oozing%20blueberries%20and%20strawberries%3C/p%3E%3Cp%3EFood%20is%20my%20passion.%20I%20am%20gluten%20intolerant,%20busy.%20and%20strive%20for%20a%20healthy%20balanced%20lifestyle.%20It%20has%20taken%20me%20many%20years%20to%20develop%20and%20discover%20easy%20healthy%20recipes%20that%20meet%20gluten%20free,%20vegetarian%20and%20real%20food%20standards.%20On%20my%20blog%20I%20share%20my%20journey,%20my%20struggles,%20my%20discoveries,%20and%20my%20new%20recipes.%20I%20hope%20you%20find%20ideas,%20resources,%20and%20recipes%20that%20will%20be%20helpful%20to%20you.%20Come%20Back%20soon.%3C/p%3E%3Cp%3EAuthor:%20Judee%20Algazi%3C/p%3E%3Cp%3EPin%20It%3C/p%3E%3Cp%3EPlease%20leave%20a%20comment%20so%20I%20know%20you%20stopped%20by.%20Scroll%20down%20to%20the%20end%20of%20the%20post%20and%20click%20on%20comments.%3C/p%3E){kind=link}