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Рецепт Costa Rican Beans And Rice

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Порций: 6

Ингредиенты

Cost per serving $0.53 view details

Инструкции

  1. Heat oil in large nonstick skillet over medium heat. Add in onion, bell pepper, and garlic. Cook,stirring, for about 4 min. Add in rice, beans, and seasonings; cook, stirring frequently, till rice and beans are completely reheated, about 8 min. Stir in Worcestershire sauce.
  2. Spoon onto hot serving plates and serve at once. If you like, pass a bottle of Worcestershire sauce at the table.
  3. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 6 servings
Calories 240  
Calories from Fat 28 12%
Total Fat 3.25g 4%
Saturated Fat 0.41g 2%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 217mg 9%
Potassium 974mg 28%
Total Carbs 40.58g 11%
Dietary Fiber 9.9g 33%
Sugars 2.62g 2%
Protein 13.47g 22%
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