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Ингредиенты
- 4 x (1 1/2 Pound Cornish Hens
- 1/4 c. Brandy
- 1/2 c. Unsweetened Apple Juice
- 1 tsp Paprika
- 1 x Raisin Rice Pilaf Carrot Curls & Strips Celery Leaves (Opt)
- 1/4 c. Raisins
- 1/2 c. Brandy
- 1 1/3 c. Cooked Wild Rice
- 1 1/3 c. Diced Carrots
- 2/3 c. Diced Celery
- 1 tsp Cinnamon Vegetable Cooking Spray
Инструкции
- Remove Giblets From Hens; Throw away. Rinse Hens Under Cool, Running water & Pat Dry. Remove Skin & Trim Excess Fat. Split Hens in Half lengthwise.
- Place Hens, Meaty Side Up On A Rack in A Roasting Pan. Combine Brandy, Apple Juice, Paprika in A Bowl. Stir Well. Brush Hens With Mix. Bake At 350 Degrees For 1 Hour Or possibly Till Juices Run Clear, Basting Every 15 Minutes.
- Serve With Rasin-Rice Pilaf. Garnish With Carrot Curls & Strips &
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 8 servings | |
| Calories 176 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 256mg | 7% |
| Total Carbs 28.26g | 8% |
| Dietary Fiber 2.8g | 9% |
| Sugars 6.28g | 4% |
| Protein 4.38g | 7% |
