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Ингредиенты
- 4 x cornish hen
- 1 x 341 ml bottle dry stout or possibly dark ale
- 1 x onion, grated
- 1 lrg clv garlic, chopped
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- 1/4 tsp grnd cloves
- 1/4 tsp warm pepper sauce
- 2/3 c. minced pitted dates
- 1/3 c. tomato paste
- 2 Tbsp. packed brown sugar
- 2 Tbsp. white wine vinegar
- 1 Tbsp. Dijon mustard
- 1 Tbsp. fancy molasses
Инструкции
- With kitchen shears, cut wing tips off hens' wings at first joint. Cut along both sides of backbone; press hens to flatten. Cut each in half along centre of breastbone. Place in large bowl.
- In separate bowl, whisk together stout, onion, garlic, Worcestershire sauce, salt, cloves and warm pepper sauce. Pour over hens; turn to distribute marinade proportionately. Cover and chill for at least 4 hrs, turning hens occasionally. (Make-ahead: Chill for up to 1 day.)
- Remove hens from marinade, reserving marinade. Pat hens dry; place skin side up on greased grill over medium heat. Close lid and grill for 15 min; turn hens skin side down. Reduce heat to medium-low and grill till juices run clear when thigh is pierced with sharp knife, 20 to 30 min, turning occasionally to prevent burning.
- Meanwhile, pour reserved marinade into small saucepan. Stir in dates, tomato paste, brown sugar, vinegar, mustard and molasses. Bring to boil, stirring often, reduce heat to simmer till sauce is thickened and reduced to 2 c. (500 mL), about 20 min. Reserve about half for dipping sauce.
- Brush one side of hens with sauce; turn and grill for about 5 min to glaze. Repeat with second side and remaining sauce. Grill till crusty and golden, about 5 min. Serve with remaining dipping sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 6 servings | |
| Calories 411 | |
| Calories from Fat 175 | 43% |
| Total Fat 19.4g | 24% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 138mg | 46% |
| Sodium 436mg | 18% |
| Potassium 715mg | 20% |
| Total Carbs 31.06g | 8% |
| Dietary Fiber 2.8g | 9% |
| Sugars 24.52g | 16% |
| Protein 25.13g | 40% |
