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Рецепт Ale Marinated Cornish Hens With Ale Barbecue Sauce

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Порций: 6

Ингредиенты

Cost per serving $2.06 view details

Инструкции

  1. With kitchen shears, cut wing tips off hens' wings at first joint. Cut along both sides of backbone; press hens to flatten. Cut each in half along centre of breastbone. Place in large bowl.
  2. In separate bowl, whisk together stout, onion, garlic, Worcestershire sauce, salt, cloves and warm pepper sauce. Pour over hens; turn to distribute marinade proportionately. Cover and chill for at least 4 hrs, turning hens occasionally. (Make-ahead: Chill for up to 1 day.)
  3. Remove hens from marinade, reserving marinade. Pat hens dry; place skin side up on greased grill over medium heat. Close lid and grill for 15 min; turn hens skin side down. Reduce heat to medium-low and grill till juices run clear when thigh is pierced with sharp knife, 20 to 30 min, turning occasionally to prevent burning.
  4. Meanwhile, pour reserved marinade into small saucepan. Stir in dates, tomato paste, brown sugar, vinegar, mustard and molasses. Bring to boil, stirring often, reduce heat to simmer till sauce is thickened and reduced to 2 c. (500 mL), about 20 min. Reserve about half for dipping sauce.
  5. Brush one side of hens with sauce; turn and grill for about 5 min to glaze. Repeat with second side and remaining sauce. Grill till crusty and golden, about 5 min. Serve with remaining dipping sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 6 servings
Calories 411  
Calories from Fat 175 43%
Total Fat 19.4g 24%
Saturated Fat 5.35g 21%
Trans Fat 0.0g  
Cholesterol 138mg 46%
Sodium 436mg 18%
Potassium 715mg 20%
Total Carbs 31.06g 8%
Dietary Fiber 2.8g 9%
Sugars 24.52g 16%
Protein 25.13g 40%
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