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Рецепт Cornish Hens Basque

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Порций: 4

Ингредиенты

Cost per serving $1.55 view details

Инструкции

  1. Rinse hens and pat dry. Mix flour, 2 tsp. salt, 1/2 tsp. pepper and chili pwdr. Coat hens with flour mix.
  2. Combine onions, eggplant, green pepper, mushrooms, pimiento and garlic in crock pot. Arrange hens on top of vegetables. Sprinkle with remaining seasonings. Pour wine over hens.
  3. Cover crock pot and cook on LOW setting for 6 to 8 hrs. Just before serving, taste sauce for seasoning.
  4. This recipe yields 4 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 136  
Calories from Fat 37 27%
Total Fat 4.21g 5%
Saturated Fat 0.81g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 1771mg 74%
Potassium 320mg 9%
Total Carbs 15.19g 4%
Dietary Fiber 2.9g 10%
Sugars 3.55g 2%
Protein 3.02g 5%
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