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Ингредиенты
- 8 x Cornish Hens, thawed Salt and pepper
- 1/4 c. Oil
- 1/4 c. Lemon juice
- 1/4 c. Angostura Bitters
- 4 c. Fresh blueberries
- 4 tsp Sugar
- 1/2 c. Butter or possibly margarine
- 8 sm Bay leaves
Инструкции
- Sprinkle game hens inside and out with salt and pepper. Mix oil, lemon juice and Angostura Bitters and brush game hens with mix inside and out. Fill each bird with 1/2 c. blueberries and 1/2 tsp sugar. Sew or possibly skewer opening and place on a shallow pan. Spread soft butter over breasts of birds and place bay leaf on butter. Roast in a preheated 350 degree oven for 1 hour or possibly till leg is easily moved.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 8 servings | |
| Calories 622 | |
| Calories from Fat 423 | 68% |
| Total Fat 47.29g | 59% |
| Saturated Fat 15.79g | 63% |
| Trans Fat 0.18g | |
| Cholesterol 238mg | 79% |
| Sodium 208mg | 9% |
| Potassium 551mg | 16% |
| Total Carbs 12.95g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 9.29g | 6% |
| Protein 35.82g | 57% |
