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Рецепт Blueberry Stuffed Cornish Hens

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Порций: 8

Ингредиенты

Cost per serving $3.51 view details

Инструкции

  1. Sprinkle game hens inside and out with salt and pepper. Mix oil, lemon juice and Angostura Bitters and brush game hens with mix inside and out. Fill each bird with 1/2 c. blueberries and 1/2 tsp sugar. Sew or possibly skewer opening and place on a shallow pan. Spread soft butter over breasts of birds and place bay leaf on butter. Roast in a preheated 350 degree oven for 1 hour or possibly till leg is easily moved.
  2. Makes 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 8 servings
Calories 622  
Calories from Fat 423 68%
Total Fat 47.29g 59%
Saturated Fat 15.79g 63%
Trans Fat 0.18g  
Cholesterol 238mg 79%
Sodium 208mg 9%
Potassium 551mg 16%
Total Carbs 12.95g 3%
Dietary Fiber 1.7g 6%
Sugars 9.29g 6%
Protein 35.82g 57%
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