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Рецепт Steamed Potatoes With Cabbage

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Порций: 4

Ингредиенты

Cost per serving $0.39 view details
  • 2 x boiling or possibly red potatoes
  • 1/2 sm green cabbage cut 4 wedges
  • 1 tsp caraway seeds
  •     Nonstick cooking spray
  • 1 tsp grated onion
  • 1 x garlic clove chopped
  • 3/4 tsp salt
  • 1 c. plain yogurt

Инструкции

  1. Cut potatoes into quarters then slice crosswise into thirds. Place the potatoes in a steamer basket set over simmering water. Arrange the cabbage wedges in a single layer over the top of the potatoes. Cover them and steam till the potatoes and cabbage are tender, about 25 min.
  2. While the vegetables are steaming, toast the caraway seeds in a small skillet sprayed with nonstick cooking spray over medium heat, stirring, till the seeds turn light brown and are fragrant, 1 to 2 min. Remove them from the heat and cold slightly. Stir the seeds, onion, garlic and salt into the yogurt till blended.
  3. Divide the steamed vegetables among serving dishes and spoon over the caraway yogurt.
  4. This recipe yields 4 servings.
  5. Comments: Steaming works wonderfully for the corned beef too. You'll find steaming makes the meat hard, full-flavored and not at all stringy. To steam the corned beef, just line a steamer basket with the large outside leaves of a cabbage and set the meat on the leaves. Steam 2 1/2 to 3 hrs. Start steaming the vegetables when the corned beef has just 30 min left to go.
  6. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 4 servings
Calories 59  
Calories from Fat 19 32%
Total Fat 2.2g 3%
Saturated Fat 1.32g 5%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 477mg 20%
Potassium 227mg 6%
Total Carbs 7.56g 2%
Dietary Fiber 2.0g 7%
Sugars 5.18g 3%
Protein 3.19g 5%
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