Рецепт Steamed Potatoes With Cabbage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cabbage
71.4g |
caraway
0.53g |
spray
0.08g |
onion
0.75g |
garlic
0.65g |
salt
1.13g |
yogurt
61.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.91 | 0.1 | 0.0 | 0.01 | 0.04 | 0.0 | 2.13 | 3.19 | 12.76 |
Total Fat (g) | 0.07 | 0.08 | 0.06 | 0.0 | 0.0 | 0.0 | 1.99 | 2.2 | 8.8 |
Carbohydrates (g) | 4.14 | 0.26 | 0.02 | 0.07 | 0.22 | 0.0 | 2.85 | 7.56 | 30.24 |
Ash (g) | 0.46 | 0.03 | 0.0 | 0.0 | 0.01 | 1.12 | 0.44 | 2.06 | 8.24 |
Calories (kcal) | 17.85 | 1.748 | 0.594 | 0.3 | 0.972 | 0.0 | 37.363 | 58.827 | 235.308 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.06 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.06 | 0.24 |
Glucose (dextrose) (g) | 1.19 | н/д | н/д | 0.01 | н/д | н/д | н/д | 1.21 | 4.84 |
Fructose (g) | 1.04 | н/д | н/д | 0.01 | н/д | н/д | н/д | 1.04 | 4.16 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 65.82 | 0.05 | 0.0 | 0.67 | 0.38 | 0.0 | 53.84 | 120.76 | 483.04 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.28 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 2.85 | 5.18 | 20.72 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8.0 |
Calcium (mg) | 28.56 | 3.617 | 0.0 | 0.172 | 1.181 | 0.27 | 74.113 | 107.913 | 431.652 |
Iron (mg) | 0.34 | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.47 | 1.88 |
Magnesium (mg) | 8.568 | 1.355 | н/д | 0.075 | 0.163 | 0.011 | 7.35 | 17.522 | 70.088 |
Phosphorus (mg) | 18.564 | 2.982 | н/д | 0.217 | 0.998 | 0.0 | 58.188 | 80.949 | 323.796 |
Potassium (mg) | 121.38 | 7.093 | н/д | 1.094 | 2.617 | 0.09 | 94.938 | 227.211 | 908.844 |
Sodium (mg) | 12.852 | 0.089 | 0.044 | 0.03 | 0.111 | 436.028 | 28.175 | 477.329 | 1909.316 |
Zinc (mg) | 0.13 | 0.03 | н/д | 0.0 | 0.01 | 0.0 | 0.36 | 0.53 | 2.12 |
Copper (mg) | 0.014 | 0.005 | н/д | 0.0 | 0.002 | 0.0 | 0.006 | 0.028 | 0.112 |
Manganese (mg) | 0.114 | 0.007 | н/д | 0.001 | 0.011 | 0.001 | 0.0 | 0.134 | 0.536 |
Selenium (mcg) | 0.2 | 0.1 | н/д | 0.0 | 0.1 | 0.0 | 1.3 | 1.7 | 6.8 |
Vitamin A, IU (IU) | 69.972 | 1.906 | 0.0 | 0.015 | 0.059 | 0.0 | 60.638 | 132.589 | 530.356 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 16.538 | 16.538 | 66.152 |
Vitamin A, RAE (mcg_RAE) | 3.57 | 0.095 | н/д | 0.0 | 0.0 | 0.0 | 16.538 | 20.202 | 80.808 |
Beta Carotene (mcg) | 29.988 | 0.992 | н/д | 0.007 | 0.033 | 0.0 | 3.063 | 34.083 | 136.332 |
Vitamin E (mg) | 0.11 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 | 0.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.032 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 21.42 | 1.076 | н/д | 0.03 | 0.104 | 0.0 | 0.0 | 22.631 | 90.524 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 26.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 26.8 | 107.2 |
Thiamin (mg) | 0.043 | 0.002 | н/д | 0.0 | 0.001 | 0.0 | 0.018 | 0.065 | 0.26 |
Riboflavin (mg) | 0.029 | 0.002 | н/д | 0.0 | 0.001 | 0.0 | 0.086 | 0.117 | 0.468 |
Niacin (mg) | 0.164 | 0.019 | н/д | 0.001 | 0.005 | 0.0 | 0.049 | 0.238 | 0.952 |
Pantothenic acid (mg) | 0.15 | н/д | н/д | 0.001 | 0.004 | 0.0 | 0.239 | 0.394 | 1.576 |
Vitamin B-6 (mg) | 0.086 | 0.002 | н/д | 0.001 | 0.008 | 0.0 | 0.018 | 0.115 | 0.46 |
Folate (mcg) | 30.702 | 0.053 | н/д | 0.142 | 0.02 | 0.0 | 4.288 | 35.204 | 140.816 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 | 0.92 |
Choline (mg) | 7.6 | 0.1 | н/д | 0.0 | 0.2 | 0.0 | 9.3 | 17.3 | 69.2 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.012 | 0.021 | 0.084 |
Threonine (g) | 0.029 | 0.004 | н/д | 0.0 | 0.001 | 0.0 | 0.086 | 0.119 | 0.476 |
Isoleucine (g) | 0.021 | 0.004 | н/д | 0.0 | 0.001 | 0.0 | 0.116 | 0.144 | 0.576 |
Leucine (g) | 0.029 | 0.006 | н/д | 0.0 | 0.002 | 0.0 | 0.214 | 0.252 | 1.008 |
Lysine (g) | 0.029 | 0.005 | н/д | 0.0 | 0.002 | 0.0 | 0.19 | 0.226 | 0.904 |
Methionine (g) | 0.007 | 0.002 | н/д | 0.0 | 0.001 | 0.0 | 0.061 | 0.071 | 0.284 |
Cystine (g) | 0.007 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.018 | 0.028 | 0.112 |
Phenylalanine (g) | 0.021 | 0.005 | н/д | 0.0 | 0.001 | 0.0 | 0.116 | 0.144 | 0.576 |
Tyrosine (g) | 0.014 | 0.003 | н/д | 0.0 | 0.001 | 0.0 | 0.11 | 0.128 | 0.512 |
Valine (g) | 0.029 | 0.005 | н/д | 0.0 | 0.002 | 0.0 | 0.178 | 0.214 | 0.856 |
Arginine (g) | 0.057 | 0.007 | н/д | 0.001 | 0.004 | 0.0 | 0.061 | 0.13 | 0.52 |
Histidine (g) | 0.014 | 0.003 | н/д | 0.0 | 0.001 | 0.0 | 0.055 | 0.073 | 0.292 |
Alanine (g) | 0.029 | 0.005 | н/д | 0.0 | 0.001 | 0.0 | 0.092 | 0.126 | 0.504 |
Aspartic acid (g) | 0.086 | 0.011 | н/д | 0.001 | 0.003 | 0.0 | 0.172 | 0.272 | 1.088 |
Glutamic acid (g) | 0.207 | 0.017 | н/д | 0.002 | 0.005 | 0.0 | 0.417 | 0.647 | 2.588 |
Glycine (g) | 0.021 | 0.007 | н/д | 0.0 | 0.001 | 0.0 | 0.049 | 0.079 | 0.316 |
Proline (g) | 0.036 | 0.005 | н/д | 0.0 | 0.001 | 0.0 | 0.251 | 0.292 | 1.168 |
Serine (g) | 0.036 | 0.005 | н/д | 0.0 | 0.001 | 0.0 | 0.135 | 0.177 | 0.708 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.963 | 7.963 | 31.852 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.021 | 0.003 | 0.009 | 0.0 | 0.001 | 0.0 | 1.286 | 1.321 | 5.284 |
Phytosterols (mg) | 7.854 | 0.399 | н/д | 0.112 | н/д | 0.0 | н/д | 8.365 | 33.46 |
Monounsaturated Fat (g) | 0.014 | 0.037 | 0.042 | 0.0 | 0.0 | 0.0 | 0.545 | 0.639 | 2.556 |
Polyunsaturated (g) | 0.014 | 0.017 | 0.007 | 0.0 | 0.002 | 0.0 | 0.055 | 0.096 | 0.384 |