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Ингредиенты
- Non-stick cooking spray
- 2 cl Garlic, crushed
- 2 tsp Paprika
- 1/4 tsp Cayenne pepper
- 1/2 tsp Oregano
- 1/2 tsp Thyme
- 1/2 tsp Salt
- 1/4 tsp Grnd pepper
- 3/4 lb Chicken, boneless breast
- 1 tsp Extra virgin olive oil
- 1 med Zucchini
- 1 med Yellow squash
- 4 x Kabob skewers Salt and pepper to taste
Инструкции
- Prehaet broiler. Line baking trya with foil and spray with cooking spray. Place rack about 5" from heat. Mix garlic, paprika, cayenne, oregano, thyme, 1/2 ts salt, and 1/4 ts black pepper together in a small bowl. Cut chicken into 1-inch pcs. Spray chicken with cooking spray and toss them in spice mix. Divide in half and thread on 2 kabob skewers. Place extra virgin olive oil in small bowl and season with salt and pepper. Cut zucchini and squash into 2-inch pcs and toss in oil to coat. Divide in half and place on 2 skewers. Remove tray from oven and place skewers on the foil. Return to the oven and broil for 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 2 servings | |
| Calories 297 | |
| Calories from Fat 139 | 47% |
| Total Fat 15.55g | 19% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.16g | |
| Cholesterol 87mg | 29% |
| Sodium 680mg | 28% |
| Potassium 861mg | 25% |
| Total Carbs 8.89g | 2% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.94g | 3% |
| Protein 31.21g | 50% |
