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Рецепт Cajun Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick cooking spray
4 x Kabob skewers Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic garlic
2.61g 		paprika
2.1g 		cayenne pepper
0.23g 		oregano
0.25g 		thyme
0.25g 		salt
1.5g 		pepper
0.27g 		chicken breasts
136.08g 		olive oil
2.25g 		zucchini
93.1g 		squash
93.1g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.31 0.03 0.03 0.02 0.0 0.03 28.37 0.0 1.13 1.13 31.21 62.42
Total Fat (g) 0.01 0.27 0.04 0.03 0.02 0.0 0.01 12.59 2.25 0.17 0.17 15.55 31.1
Carbohydrates (g) 0.86 1.17 0.13 0.16 0.16 0.0 0.17 0.0 0.0 3.12 3.12 8.89 17.78
Ash (g) 0.04 0.15 0.01 0.02 0.03 1.5 0.01 1.37 0.0 0.58 0.58 4.28 8.56
Calories (kcal) 3.889 6.069 0.716 0.765 0.69 0.0 0.676 234.051 19.89 14.896 14.896 296.537 593.074
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.08 0.16
Glucose (dextrose) (g) н/д 0.06 н/д 0.0 н/д н/д н/д н/д н/д 0.7 0.7 1.46 2.92
Fructose (g) н/д 0.14 н/д 0.0 н/д н/д н/д н/д н/д 0.88 0.88 1.91 3.82
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.2 0.02 0.02 0.02 0.0 0.03 94.52 0.0 88.11 88.11 272.55 545.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.22 0.02 0.01 0.0 0.0 0.0 0.0 0.0 1.61 2.05 3.94 7.88
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.8 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1.0 1.0 3.2 6.4
Calcium (mg) 4.724 3.717 0.333 3.94 4.725 0.36 1.158 14.968 0.023 13.965 13.965 61.878 123.756
Iron (mg) 0.04 0.5 0.02 0.11 0.31 0.0 0.08 1.01 0.01 0.33 0.33 2.73 5.46
Magnesium (mg) 0.653 3.885 0.342 0.675 0.55 0.015 0.514 34.019 0.0 15.827 15.827 72.307 144.614
Phosphorus (mg) 3.993 7.245 0.659 0.5 0.503 0.0 0.458 236.772 0.0 35.378 35.378 320.887 641.774
Potassium (mg) 10.466 49.224 4.532 4.173 2.035 0.12 3.336 299.367 0.023 243.922 243.922 861.119 1722.238
Sodium (mg) 0.444 0.714 0.068 0.038 0.138 581.37 0.117 85.728 0.045 9.31 1.862 679.832 1359.664
Zinc (mg) 0.03 0.09 0.01 0.01 0.02 0.0 0.0 1.09 0.0 0.27 0.27 1.78 3.56
Copper (mg) 0.008 0.013 0.001 0.002 0.002 0.0 0.003 0.054 0.0 0.047 0.047 0.177 0.354
Manganese (mg) 0.044 0.018 0.005 0.012 0.02 0.002 0.015 0.027 0.0 0.168 0.168 0.476 0.952
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 22.6 0.0 0.2 0.2 23.5 47.0
Vitamin A, IU (IU) 0.235 1107.435 93.623 17.258 9.5 0.0 0.792 112.943 0.0 186.2 186.2 1714.185 3428.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.658 0.0 0.0 0.0 32.658 65.316
Vitamin A, RAE (mcg_RAE) 0.0 55.377 4.682 0.863 0.475 0.0 0.04 34.019 0.0 9.31 9.31 114.076 228.152
Beta Carotene (mcg) 0.131 581.259 49.14 10.28 5.66 0.0 0.413 0.0 0.0 111.72 111.72 870.323 1740.646
Vitamin E (mg) 0.0 0.63 0.07 0.05 0.02 0.0 0.0 0.42 0.32 0.11 0.11 1.73 3.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.418 276.297 29.603 2.155 2.155 0.0 0.543 0.0 0.0 1978.375 1978.375 4267.921 8535.842
Tocopherol, beta (mg) н/д 0.01 н/д 0.03 н/д н/д 0.0 н/д 0.0 н/д н/д 0.04 0.08
Tocopherol, gamma (mg) н/д 0.07 н/д 0.05 н/д н/д 0.01 0.04 0.02 н/д н/д 0.19 0.38
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 0.8 1.5 0.2 0.1 0.1 0.0 0.1 0.0 0.0 15.8 15.8 34.4 68.8
Thiamin (mg) 0.005 0.014 0.001 0.001 0.001 0.0 0.0 0.082 0.0 0.047 0.047 0.197 0.394
Riboflavin (mg) 0.003 0.037 0.002 0.001 0.001 0.0 0.001 0.122 0.0 0.13 0.13 0.427 0.854
Niacin (mg) 0.018 0.322 0.02 0.016 0.012 0.0 0.003 13.485 0.0 0.456 0.456 14.788 29.576
Pantothenic acid (mg) 0.016 0.037 н/д н/д н/д 0.0 н/д 1.089 0.0 0.149 0.149 1.44 2.88
Vitamin B-6 (mg) 0.032 0.084 0.006 0.003 0.001 0.0 0.001 0.721 0.0 0.205 0.205 1.258 2.516
Folate (mcg) 0.078 2.226 0.239 0.685 0.685 0.0 0.027 5.443 0.0 26.999 26.999 63.38 126.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 0.0 0.0 0.0 0.46 0.92
Choline (mg) 0.6 1.1 0.1 0.1 0.1 0.0 0.0 91.3 0.0 8.8 6.2 108.4 216.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д н/д 0.0 0.0 н/д 0.327 0.0 0.009 0.009 0.348 0.696
Threonine (g) 0.004 н/д н/д н/д 0.001 0.0 н/д 1.184 0.0 0.028 0.028 1.245 2.49
Isoleucine (g) 0.006 н/д н/д н/д 0.001 0.0 н/д 1.442 0.0 0.037 0.037 1.524 3.048
Leucine (g) 0.008 н/д н/д н/д 0.001 0.0 н/д 2.082 0.0 0.065 0.065 2.221 4.442
Lysine (g) 0.007 н/д н/д н/д 0.001 0.0 н/д 2.354 0.0 0.065 0.065 2.492 4.984
Methionine (g) 0.002 н/д н/д н/д н/д 0.0 н/д 0.762 0.0 0.019 0.019 0.801 1.602
Cystine (g) 0.002 н/д н/д н/д н/д 0.0 н/д 0.367 0.0 0.009 0.009 0.388 0.776
Phenylalanine (g) 0.005 н/д н/д н/д н/д 0.0 н/д 1.116 0.0 0.037 0.037 1.195 2.39
Tyrosine (g) 0.002 н/д н/д н/д н/д 0.0 н/д 0.925 0.0 0.028 0.028 0.983 1.966
Valine (g) 0.008 н/д н/д н/д 0.001 0.0 н/д 1.388 0.0 0.047 0.047 1.49 2.98
Arginine (g) 0.016 н/д н/д н/д н/д 0.0 н/д 1.755 0.0 0.047 0.047 1.865 3.73
Histidine (g) 0.003 н/д н/д н/д н/д 0.0 н/д 0.857 0.0 0.028 0.028 0.916 1.832
Alanine (g) 0.003 н/д н/д н/д н/д 0.0 н/д 1.619 0.0 0.056 0.056 1.734 3.468
Aspartic acid (g) 0.013 н/д н/д н/д н/д 0.0 н/д 2.531 0.0 0.14 0.13 2.814 5.628
Glutamic acid (g) 0.021 н/д н/д н/д н/д 0.0 н/д 4.191 0.0 0.121 0.121 4.454 8.908
Glycine (g) 0.005 н/д н/д н/д н/д 0.0 н/д 1.674 0.0 0.047 0.037 1.763 3.526
Proline (g) 0.003 н/д н/д н/д н/д 0.0 н/д 1.293 0.0 0.037 0.037 1.37 2.74
Serine (g) 0.005 н/д н/д н/д н/д 0.0 н/д 0.993 0.0 0.047 0.047 1.091 2.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.089 0.0 0.0 0.0 87.089 174.178
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.163 н/д н/д н/д 0.163 0.326
Saturated Fat (g) 0.002 0.044 0.007 0.007 0.007 0.0 0.003 3.62 0.311 0.037 0.037 4.075 8.15
Phytosterols (mg) н/д 3.675 0.187 0.508 0.408 0.0 0.244 н/д 4.973 н/д н/д 9.993 19.986
Monounsaturated Fat (g) 0.0 0.026 0.006 0.002 0.001 0.0 0.003 5.198 1.642 0.009 0.019 6.905 13.81
Polyunsaturated (g) 0.007 0.175 0.019 0.013 0.003 0.0 0.003 2.667 0.237 0.074 0.084 3.281 6.562