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Рецепт Apple Glazed Cornish Hens

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Порций: 4

Ингредиенты

Cost per serving $1.37 view details

Инструкции

  1. Remove giblets from hens and throw away. Rinse hens under cool water and pat dry. Using a long, sharp knife, split the hens lengthwise. You may also buy precut hens. Place the hens, cavity side up, in a roasting pan. Dilute 1/4 c. of the apple juice concentrate with the water. Pour juice over the hens. Bake uncovered at 350 F for 45 min. Turn breast side up. In a small pan over medium heat, combine the remaining apple juice concentrate, cornstarch and cinnamon; mix well. Add in 2 lemon slices and continue cooking till thickened. Remove from heat and brush hens with the sauce. Return the hens to the oven and continue to bake for an additional 15 min.
  2. Transfer the hens to a serving platter and garnish with remaining lemon slices.
  3. NOTES :Prep: 10 minutes, Cook: 1:00.

Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 4 servings
Calories 281  
Calories from Fat 131 47%
Total Fat 14.54g 18%
Saturated Fat 4.02g 16%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 74mg 3%
Potassium 439mg 13%
Total Carbs 18.97g 5%
Dietary Fiber 0.5g 2%
Sugars 16.62g 11%
Protein 17.85g 29%
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