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Ингредиенты
- 1 lrg Reynolds oven bag
- 3 Tbsp. Flour, divided
- 4 x Cornish hens (1.5 lbs. each)
- 1 c. Orange marmalade
- 2 Tbsp. Soy sauce
- 1Â 1/2 tsp Grnd ginger
Инструкции
- Preheat oven to 350 F.
- Shake 1 tb. flour in oven bag; place in 13x9x2" baking pan. Wash hens; pat dry. Place hens in bag.
- In a small bowl, combine remaining flour, marmalade, soy sauce and ginger.
- Spoon sauce over hens in bag. Close bag with nylon tie; cut 6 half-inch slits in top. Bake till juices run clear and hens are tender, 1 to 1/2 hrs. Let stand in bag 5 min. Serve with sauce, if you like.
- In brochure which came with package of Reynolds large (19x23.5") oven bags.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 4 servings | |
| Calories 635 | |
| Calories from Fat 260 | 41% |
| Total Fat 28.84g | 36% |
| Saturated Fat 8.0g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 207mg | 69% |
| Sodium 621mg | 26% |
| Potassium 546mg | 16% |
| Total Carbs 58.6g | 16% |
| Dietary Fiber 0.9g | 3% |
| Sugars 48.17g | 32% |
| Protein 36.56g | 58% |
