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Рецепт Apple Glazed Cornish Hens - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornish hens
102.48g 		apple juice concentrate
42.53g 		water
5.55g 		cornstarch
1.0g 		cinnamon
0.33g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) 17.58 0.22 0.0 0.0 0.01 0.04 17.85 71.4
Total Fat (g) 14.37 0.16 0.0 0.0 0.0 0.01 14.54 58.16
Carbohydrates (g) 0.0 17.44 0.0 0.91 0.26 0.36 18.97 75.88
Ash (g) 0.82 0.48 0.01 0.0 0.01 0.01 1.33 5.32
Calories (kcal) 204.96 70.592 0.0 3.81 0.803 1.114 281.279 1125.116
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.87 24.24 5.54 0.08 0.03 3.42 103.19 412.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.51 0.0 0.0 0.01 0.1 16.62 66.48
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.1 0.5 2.0
Calcium (mg) 11.273 8.505 0.167 0.02 3.257 0.999 24.22 96.88
Iron (mg) 0.8 0.39 0.0 0.0 0.03 0.02 1.24 4.96
Magnesium (mg) 18.446 7.229 0.056 0.03 0.195 0.307 26.264 105.056
Phosphorus (mg) 143.472 10.631 0.0 0.13 0.208 0.615 155.056 620.224
Potassium (mg) 241.853 190.512 0.0 0.03 1.401 5.303 439.098 1756.392
Sodium (mg) 62.513 10.631 0.222 0.09 0.033 0.077 73.565 294.26
Zinc (mg) 1.18 0.06 0.0 0.0 0.01 0.0 1.24 4.96
Copper (mg) 0.051 0.021 0.001 0.001 0.001 0.002 0.076 0.304
Manganese (mg) 0.02 0.098 0.0 0.001 0.057 0.001 0.177 0.708
Selenium (mcg) 12.1 0.2 0.0 0.0 0.0 0.0 12.3 49.2
Vitamin A, IU (IU) 110.678 0.0 0.0 0.0 0.959 0.845 112.483 449.932
Retinol (mcg) 32.794 0.0 0.0 0.0 0.0 0.0 32.794 131.176
Vitamin A, RAE (mcg_RAE) 32.794 0.0 0.0 0.0 0.049 0.038 32.881 131.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.364 0.115 0.479 1.916
Vitamin E (mg) 0.29 0.02 0.0 0.0 0.01 0.01 0.32 1.28
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 24.239 0.0 0.0 0.722 0.423 25.383 101.532
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.9 0.0 0.0 0.0 2.0 3.5 14.0
Thiamin (mg) 0.072 0.004 0.0 0.0 0.0 0.002 0.078 0.312
Riboflavin (mg) 0.174 0.021 0.0 0.0 0.0 0.001 0.196 0.784
Niacin (mg) 5.821 0.06 0.0 0.0 0.004 0.004 5.889 23.556
Pantothenic acid (mg) 0.625 0.094 0.0 0.0 0.001 0.007 0.727 2.908
Vitamin B-6 (mg) 0.307 0.051 0.0 0.0 0.001 0.003 0.362 1.448
Folate (mcg) 3.074 0.425 0.0 0.0 0.02 0.423 3.942 15.768
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) н/д 2.8 0.0 0.0 0.0 0.2 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 н/д н/д 0.0 0.0 н/д 0.195 0.78
Threonine (g) 0.728 н/д н/д 0.0 0.0 н/д 0.728 2.912
Isoleucine (g) 0.871 н/д н/д 0.0 0.0 н/д 0.872 3.488
Leucine (g) 1.271 н/д н/д 0.0 0.001 н/д 1.272 5.088
Lysine (g) 1.424 н/д н/д 0.0 0.001 н/д 1.425 5.7
Methionine (g) 0.461 н/д н/д 0.0 0.0 н/д 0.462 1.848
Cystine (g) 0.236 н/д н/д 0.0 0.0 н/д 0.236 0.944
Phenylalanine (g) 0.676 н/д н/д 0.0 0.0 н/д 0.677 2.708
Tyrosine (g) 0.564 н/д н/д 0.0 0.0 н/д 0.564 2.256
Valine (g) 0.851 н/д н/д 0.0 0.001 н/д 0.851 3.404
Arginine (g) 1.107 н/д н/д 0.0 0.001 н/д 1.107 4.428
Histidine (g) 0.512 н/д н/д 0.0 0.0 н/д 0.513 2.052
Alanine (g) 1.035 н/д н/д 0.0 0.001 н/д 1.036 4.144
Aspartic acid (g) 1.568 н/д н/д 0.0 0.001 н/д 1.57 6.28
Glutamic acid (g) 2.552 н/д н/д 0.001 0.001 н/д 2.553 10.212
Glycine (g) 1.168 н/д н/д 0.0 0.001 н/д 1.169 4.676
Proline (g) 0.871 н/д н/д 0.0 0.001 н/д 0.873 3.492
Serine (g) 0.625 н/д н/д 0.0 0.001 н/д 0.626 2.504
Cholesterol (mg) 103.505 0.0 0.0 0.0 0.0 0.0 103.505 414.02
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.986 0.026 0.0 0.0 0.001 0.002 4.015 16.06
Phytosterols (mg) н/д н/д н/д н/д 0.085 н/д 0.085 0.34
Monounsaturated Fat (g) 6.313 0.009 0.0 0.0 0.001 0.0 6.323 25.292
Polyunsaturated (g) 2.839 0.047 0.0 0.0 0.0 0.003 2.889 11.556