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Add a photoПорций: 12
Ингредиенты
- 1 c. Yellow cornmeal
- 1 c. Enriched, all-purpose flour
- 3 Tbsp. Sugar
- 1 Tbsp. Baking pwdr
- 1/4 tsp Salt
- 1/4 c. Oil
- 1 c. Skim lowfat milk Egg substitute equivalent to 2 Large eggs
Инструкции
- 1. Preheat oven to 425 F.
- 2. Combine dry ingredients in a bowl.
- 3. Stir in oil, lowfat milk, and egg substitute only till flour is moistened. Don't overmix.
- 4. Pour into an oiled 8 x 8-inich pan.
- 5. Bake for 20-25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 12 servings | |
| Calories 139 | |
| Calories from Fat 43 | 31% |
| Total Fat 4.88g | 6% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 364mg | 15% |
| Potassium 31mg | 1% |
| Total Carbs 21.59g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.4g | 2% |
| Protein 2.04g | 3% |
