Рецепт Cajun Beans Over Cornbread
Порций: 1
Ингредиенты
- Cornbread
- 8 ounce Stewed tomatoes
- 1 tsp Dry chopped onion Tobasco sauce
- 15 ounce Great north. beans, canned
- 1 tsp Chicken bouillon
- 1/8 tsp Garlic pwdr
- 1/2 c. Cheddar, shredded
Инструкции
- Combine undrained beans, undrained tomatoes, and all ingredients except cheese in medium saucepan. Bring to a boil, reduce heat, and simmer 10 mins.
- To serve, split a piece of cornbread in half. Spoon beans over cornbread and sprinkle with cheese.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 388g | |
Calories 468 | |
Calories from Fat 248 | 53% |
Total Fat 27.99g | 35% |
Saturated Fat 13.75g | 55% |
Trans Fat 0.0g | |
Cholesterol 59mg | 20% |
Sodium 1323mg | 55% |
Potassium 595mg | 17% |
Total Carbs 36.94g | 10% |
Dietary Fiber 5.2g | 17% |
Sugars 12.3g | 8% |
Protein 19.19g | 31% |