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Рецепт Cajun Beans Over Cornbread

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Ингредиенты

Cost per recipe $1.14 view details
  • Cornbread
  • 8 ounce Stewed tomatoes
  • 1 tsp Dry chopped onion Tobasco sauce
  • 15 ounce Great north. beans, canned
  • 1 tsp Chicken bouillon
  • 1/8 tsp Garlic pwdr
  • 1/2 c. Cheddar, shredded

Инструкции

  1. Combine undrained beans, undrained tomatoes, and all ingredients except cheese in medium saucepan. Bring to a boil, reduce heat, and simmer 10 mins.
  2. To serve, split a piece of cornbread in half. Spoon beans over cornbread and sprinkle with cheese.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 388g
Calories 468  
Calories from Fat 248 53%
Total Fat 27.99g 35%
Saturated Fat 13.75g 55%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 1323mg 55%
Potassium 595mg 17%
Total Carbs 36.94g 10%
Dietary Fiber 5.2g 17%
Sugars 12.3g 8%
Protein 19.19g 31%
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