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Ингредиенты
- 600 gm plain cornflakes
- 6 Tbsp. pine nuts
- 4 Tbsp. minced dates
- 150 gm salted crisps crushed
- 6 Tbsp. cashew nuts
- 2 Tbsp. sunflower oil large healthy pinch asafoetida
- 1 tsp turmeric pwdr
- 1 tsp chilli pwdr
- 10 x curry leaves
- 2 tsp sugar salt
Инструкции
- Mix the cornflakes pine nuts dates crisps and cashew nuts.
- Heat the oil and add in the asafoetida turmeric chilli pwdr and curry leaves.
- Pour over the cornflake mix.
- Add in the sugar and salt and put the whole mix into a plastic bag.
- Shake it gently to blend all the ingredients.
- Store in an airtight jar for up to 3 months and use as required.
- Pine nuts add in texture to this easy to make popular snack which can be served with drinks or possibly eaten at teatime. As most of the ingredients are available ready made you can rustle it up in just a matter of min provided your pantry is well stocked.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 934 | |
| Calories from Fat 194 | 21% |
| Total Fat 22.56g | 28% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1829mg | 76% |
| Potassium 447mg | 13% |
| Total Carbs 169.2g | 45% |
| Dietary Fiber 10.4g | 35% |
| Sugars 21.34g | 14% |
| Protein 23.96g | 38% |
