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Рецепт Cyn's Incredible Crunchy Bananas

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1 голос | 2175 визитов

Ripe bananas coated with crunchy topping and toasted shredded coconut with cinnamon & curry. Fantastic for Breakfast or Brunch, or makes a wonderful dessert.

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Порций: 4
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Cost per serving $1.14 view details

Инструкции

  1. Slice each banana in half, then into quarters.
  2. Butter a casserole dish
  3. Preheat Oven to 400
  4. In a saute pan Melt 2 Tbsp of butter, add 1 Tbsp brown sugar.
  5. Add 1 large dash of Curry powder and 2 large dashes of cinnamon.
  6. Crush up the corn flakes in a bag, then pour into a shallow bowl.
  7. Bath each banana quarter in the melted butter then toss in crushed corn flakes to coat. Arrange in the casserole dish.
  8. Between each of the coated bananas place a small pinch of sweetened coconut flakes. Place some of the crushed corn flakes on top of the coconut.
  9. Melt 2 more Tbsp butter and 1 more Tbsp. of brown sugar and drizzle over the coconut and crusted bananas.
  10. Bake for 8 - 12 minutes.
  11. Best enjoyed immediately after baking.

Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 4 servings
Calories 334  
Calories from Fat 249 75%
Total Fat 29.13g 36%
Saturated Fat 22.67g 91%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 98mg 4%
Potassium 271mg 8%
Total Carbs 19.88g 5%
Dietary Fiber 5.4g 18%
Sugars 10.79g 7%
Protein 2.74g 4%
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