Saute Рецепты

Peanut and Vegetable Linguine

A recipe for a meatless Monday meal of healthy whole grain pasta, fresh vegetables and peanuts for a bit of Mediterranean cuisine. Adapted from…

Chicken & Mushrooms in Herb Sauce

Mushrooms and chicken breasts in a creamy and herb flavored sauce to enhance rice, pasta or potatoes. Comfort…

Warm Chickpea and Greens Salad

This was also a big hit at our weekend getaway. The combination of greens, chickpeas, and sumac with lemon and fresh mint is really to die for.…

Turkey and Sweet Potato Hash

A very good breakfast dish, and very healthy...now that's an oxymoron, good and healthy!!

Soft Tokwa (tofu) adobo

Squid and bacon

Simple green chicken

This is a full flavoured but healthy chicken curry from India, it is also a good meal for those with diabetes.You can make it as mild or spicy as…

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Low fat honey Dijon mustard chicken

Quick and easy and awesome!! Goes good with peas and a baked potato For some reason the nutrition label on…

Tuscan Spinach Parmesan

This was one of those creations that came about through trials and tribulations. I have had this in my head forever that it would work with just…

Creamy Shrimp Scampi

A yummy seafood delicacy that combines plenty of shrimp, your choice of pasta noodles and a luscious creamy sauce.

Chili Chicken in Oyster Sauce

Chili Chicken cooked in oyster sauce, french beans and green peppers.

Mughlai Egg Curry Recipe

A typical Mughlai Curry flavored with aromatic spices, saffron and dollops of cashew nut paste.

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Stewed Cabbage with Homemade Sausage

This stewed cabbage dish hits a number of flavor notes. There’s beer, fatty sausage, and herbs. This recipe…