Рецепт Soft Tokwa (tofu) adobo
Ингредиенты
- 1/2 kilo tofu
- 1 head garlic
- 1 medium sized onion
- 1/4 cup calamansi juice
- 1 tbsp vegetable oil
- cream of mushroom powder
- 2 tbsp soy sauce
Инструкции
- 1.fry the tofu first
- 2.sauté garlic and onion in the vegetable oil
- 3. add the tofu, mix slowly
- 4. add the calamansi juice
- 5. add the soy sauce
- 6. let it simmer for 3 minutes.
- ready to eat...
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 107g | |
Recipe makes 6 servings | |
Calories 82 | |
Calories from Fat 40 | 49% |
Total Fat 4.54g | 6% |
Saturated Fat 0.52g | 2% |
Trans Fat 0.06g | |
Cholesterol 0mg | 0% |
Sodium 331mg | 14% |
Potassium 199mg | 6% |
Total Carbs 4.09g | 1% |
Dietary Fiber 0.4g | 1% |
Sugars 1.85g | 1% |
Protein 6.29g | 10% |