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Рецепт Soft Tokwa (tofu) adobo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup calamansi juice
cream of mushroom powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tofu
83.33g 		garlic
0.44g 		onion
16.5g 		oil
2.27g 		cream of mushroom
0.0g 		soy sauce
5.33g 		Всего в порции Всего в рецепте
Protein (g) 5.75 0.03 0.18 0.0 н/д 0.33 6.29 37.74
Total Fat (g) 2.25 0.0 0.02 2.27 н/д 0.0 4.54 27.24
Carbohydrates (g) 2.0 0.14 1.54 0.0 н/д 0.41 4.09 24.54
Ash (g) 0.5 0.01 0.06 0.0 н/д 0.82 1.38 8.28
Calories (kcal) 51.667 0.648 6.6 20.037 н/д 2.827 81.779 490.674
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д н/д 0.33 1.98
Fructose (g) н/д н/д 0.21 н/д н/д н/д 0.21 1.26
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 72.83 0.25 14.7 0.0 н/д 3.77 91.57 549.42
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.06 0.0 0.7 0.0 н/д 0.09 1.85 11.1
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 н/д 0.0 0.4 2.4
Calcium (mg) 26.667 0.787 3.795 0.0 н/д 1.013 32.262 193.572
Iron (mg) 0.86 0.01 0.03 0.0 н/д 0.1 1.0 6.0
Magnesium (mg) 22.5 0.109 1.65 0.0 н/д 2.293 26.552 159.312
Phosphorus (mg) 75.0 0.666 4.785 0.0 н/д 6.667 87.117 522.702
Potassium (mg) 161.667 1.744 24.09 0.0 н/д 11.573 199.074 1194.444
Sodium (mg) 30.0 0.074 0.66 0.0 н/д 300.64 331.374 1988.244
Zinc (mg) 0.51 0.01 0.03 0.0 н/д 0.03 0.57 3.42
Copper (mg) 0.167 0.001 0.007 0.0 н/д 0.005 0.18 1.08
Manganese (mg) н/д 0.007 0.021 н/д н/д 0.022 0.051 0.306
Selenium (mcg) н/д 0.1 0.1 0.0 н/д 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 0.039 0.33 0.0 н/д 0.0 0.369 2.214
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.022 0.165 0.0 н/д 0.0 0.187 1.122
Vitamin E (mg) н/д 0.0 0.0 0.21 н/д 0.0 0.21 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.07 0.66 0.0 н/д 0.0 0.73 4.38
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 0.0 н/д 0.0 1.4 8.4
Thiamin (mg) 0.083 0.001 0.008 0.0 н/д 0.002 0.094 0.564
Riboflavin (mg) 0.033 0.0 0.005 0.0 н/д 0.009 0.048 0.288
Niacin (mg) 0.208 0.003 0.02 0.0 н/д 0.117 0.349 2.094
Pantothenic acid (mg) н/д 0.003 0.02 0.0 н/д 0.016 0.038 0.228
Vitamin B-6 (mg) 0.008 0.005 0.02 0.0 н/д 0.008 0.042 0.252
Folate (mcg) н/д 0.013 3.135 0.0 н/д 0.747 3.895 23.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д 0.1 1.0 н/д н/д 1.0 2.1 12.6
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 0.002 0.0 н/д 0.005 0.082 0.492
Threonine (g) 0.242 0.001 0.003 0.0 н/д 0.013 0.259 1.554
Isoleucine (g) 0.292 0.001 0.002 0.0 н/д 0.016 0.31 1.86
Leucine (g) 0.492 0.001 0.005 0.0 н/д 0.027 0.525 3.15
Lysine (g) 0.383 0.001 0.007 0.0 н/д 0.019 0.41 2.46
Methionine (g) 0.092 0.0 0.0 0.0 н/д 0.005 0.097 0.582
Cystine (g) 0.083 0.0 0.0 0.0 н/д 0.006 0.09 0.54
Phenylalanine (g) 0.325 0.001 0.005 0.0 н/д 0.018 0.348 2.088
Tyrosine (g) 0.25 0.0 0.002 0.0 н/д 0.012 0.264 1.584
Valine (g) 0.325 0.001 0.003 0.0 н/д 0.017 0.346 2.076
Arginine (g) 0.433 0.003 0.017 0.0 н/д 0.023 0.476 2.856
Histidine (g) 0.142 0.0 0.002 0.0 н/д 0.009 0.152 0.912
Alanine (g) 0.225 0.001 0.003 0.0 н/д 0.015 0.244 1.464
Aspartic acid (g) 0.642 0.002 0.015 0.0 н/д 0.036 0.694 4.164
Glutamic acid (g) 0.983 0.004 0.043 0.0 н/д 0.079 1.109 6.654
Glycine (g) 0.225 0.001 0.005 0.0 н/д 0.015 0.246 1.476
Proline (g) 0.292 0.0 0.002 0.0 н/д 0.025 0.318 1.908
Serine (g) 0.275 0.001 0.003 0.0 н/д 0.019 0.298 1.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.058 н/д н/д 0.058 0.348
Saturated Fat (g) 0.342 0.0 0.007 0.168 н/д 0.001 0.518 3.108
Phytosterols (mg) н/д н/д 2.475 5.667 н/д н/д 8.142 48.852
Monounsaturated Fat (g) 0.45 0.0 0.002 0.515 н/д 0.001 0.967 5.802
Polyunsaturated (g) 1.242 0.001 0.003 1.477 н/д 0.001 2.724 16.344