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Add a photoAN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.
Ингредиенты
- 1 yellow bell pepper cut in squares
- 1 red bell pepper cut in squares
- 1 bunch broccoli cut in bite size
- 1 bunch beans cut in bite size
- 1 lbs chicken breast cut in bite size
- 1 lbs shrimps deviled
- 1 can spam cut in squares
- 3 tbsp olive oil
- pinch of salt and pepper to taste
- 1 small onions sliced
- 3 tbsp soy sauce
Инструкции
- Pre-heat pan and put olive oil
- Sauté onions
- Put chicken and cover pan until almost cooked
- Put all veggies and mix with salt and pepper and soy sauce
- Add shrimps and let it simmer on medium for 5 minutes
- Add the spam and let it blend with the recipe by mixing it lightly.
- Serve it hot with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 409g | |
| Recipe makes 4 servings | |
| Calories 623 | |
| Calories from Fat 426 | 68% |
| Total Fat 47.56g | 59% |
| Saturated Fat 14.24g | 57% |
| Trans Fat 0.11g | |
| Cholesterol 132mg | 44% |
| Sodium 2242mg | 93% |
| Potassium 834mg | 24% |
| Total Carbs 13.19g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.47g | 2% |
| Protein 36.6g | 59% |
