Это предварительный просмотр рецепта "MIXED VEGGIES PROTEIN".

Рецепт MIXED VEGGIES PROTEIN
by armand david burgess

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: North american
Приготовление: Порций: 4

Хорошо сочетается: Rice

Ингредиенты

  • 1 yellow bell pepper cut in squares
  • 1 red bell pepper cut in squares
  • 1 bunch broccoli cut in bite size
  • 1 bunch beans cut in bite size
  • 1 lbs chicken breast cut in bite size
  • 1 lbs shrimps deviled
  • 1 can spam cut in squares
  • 3 tbsp olive oil
  • pinch of salt and pepper to taste
  • 1 small onions sliced
  • 3 tbsp soy sauce

Инструкции

  1. Pre-heat pan and put olive oil
  2. Sauté onions
  3. Put chicken and cover pan until almost cooked
  4. Put all veggies and mix with salt and pepper and soy sauce
  5. Add shrimps and let it simmer on medium for 5 minutes
  6. Add the spam and let it blend with the recipe by mixing it lightly.
  7. Serve it hot with rice.