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Add a photoMeat and veggies cooked on the grill using the same marinade. Fast
Порций: 4
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Ингредиенты
- London Broil:
- 1 lb London Broil
- 1 tbs Olive Oil
- 1 tsp Oregano. dried
- 1 tsp Basil, dried
- 1 tsp Marjoram, dried
- 2 cloves garlic, minced
- Vegetables:
- 1 pound mixed veggies cut into bite size pieces. I used a potato, mushrooms, a zucchini, red onion and cherry tomatoes.
- 2 tbs Olive Oil
- 1 tsp Oregano. dried
- 1 tsp Basil, dried
- 1 tsp Marjoram, dried
Инструкции
- Preheat the grill to medium high.
- Place the London Broil in a resealable plastic bag and add the oil, garlic and dried herbs. Set this in refrigerator for a couple of hours so flavors can be absorbed by the meat.
- For the vegetables, after they are chopped add them to a bowl. Toss with olive oil and herbs. You may not need all of the oil, only enough to coat the veggies and make the herbs stick.
- About 1/2 hour before you are ready to start grilling remove the meat from the refrigerator and let it come to room temperature. Place on grill and cook until the meat has reached desired doneness. I cooked mine for about 12 minutes for rare. London Broil is a meat that can be tough so don't over cook this. Let meat rest for a few minutes and then slice into thins slices. Serve 3 or 4 slices per person.
- The veggies can be cooked on a piece of foil or in a grill basket so they don't fall through the grill grates. Cooking time will vary by the size and type of veggies you cook. Potatoes take longer then a zucchini or a tomato. I cooked the potatoes for about as long as the steak and the other veggies about 7 or 8 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 456 | |
| Calories from Fat 211 | 46% |
| Total Fat 23.63g | 30% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.19g | |
| Cholesterol 75mg | 25% |
| Sodium 716mg | 30% |
| Potassium 799mg | 23% |
| Total Carbs 17.33g | 5% |
| Dietary Fiber 6.1g | 20% |
| Sugars 1.27g | 1% |
| Protein 42.51g | 68% |
