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Рецепт Grilled London Broil and Veggies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		london broil
113.4g 		olive oil
3.38g 		oregano.
0.25g 		basil
0.18g 		marjoram
0.15g 		garlic
1.31g 		veggies
113.4g 		olive oil
6.75g 		oregano.
0.25g 		basil
0.18g 		marjoram
0.15g 		Всего в порции Всего в рецепте
Protein (g) 24.48 0.0 0.03 0.03 0.02 0.08 17.8 0.0 0.03 0.03 0.02 42.51 170.04
Total Fat (g) 6.27 3.38 0.03 0.01 0.01 0.01 7.14 6.75 0.03 0.01 0.01 23.63 94.52
Carbohydrates (g) 0.0 0.0 0.16 0.11 0.09 0.43 16.18 0.0 0.16 0.11 0.09 17.33 69.32
Ash (g) 1.19 0.0 0.02 0.02 0.02 0.02 2.86 0.0 0.02 0.02 0.02 4.19 16.76
Calories (kcal) 161.024 29.835 0.765 0.439 0.407 1.944 200.714 59.67 0.765 0.439 0.407 456.409 1825.636
Starch (g) н/д н/д н/д н/д н/д н/д 6.55 н/д н/д н/д н/д 6.55 26.2
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.7 н/д 0.0 0.0 н/д 0.71 2.84
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д н/д 0.29 н/д 0.0 0.0 н/д 0.31 1.24
Fructose (g) н/д н/д 0.0 0.0 н/д н/д 0.15 н/д 0.0 0.0 н/д 0.16 0.64
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.07 н/д 0.0 0.0 н/д 0.07 0.28
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.86 0.0 0.02 0.01 0.01 0.76 69.41 0.0 0.02 0.01 0.01 152.12 608.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.01 0.01 1.21 0.0 0.01 0.0 0.01 1.27 5.08
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 5.6 0.0 0.1 0.1 0.1 6.1 24.4
Calcium (mg) 5.67 0.034 3.94 3.698 2.985 2.362 154.221 0.068 3.94 3.698 2.985 183.599 734.396
Iron (mg) 2.87 0.02 0.11 0.07 0.12 0.02 2.73 0.04 0.11 0.07 0.12 6.3 25.2
Magnesium (mg) 27.215 0.0 0.675 0.739 0.519 0.326 63.503 0.0 0.675 0.739 0.519 94.909 379.636
Phosphorus (mg) 239.269 0.0 0.5 0.858 0.459 1.997 233.599 0.0 0.5 0.858 0.459 478.497 1913.988
Potassium (mg) 391.221 0.034 4.173 6.008 2.283 5.233 377.614 0.068 4.173 6.008 2.283 799.096 3196.384
Sodium (mg) 70.306 0.068 0.038 0.06 0.116 0.222 645.232 0.135 0.038 0.06 0.116 716.388 2865.552
Zinc (mg) 4.47 0.0 0.01 0.01 0.01 0.02 1.43 0.0 0.01 0.01 0.01 5.97 23.88
Copper (mg) 0.147 0.0 0.002 0.002 0.002 0.004 0.227 0.0 0.002 0.002 0.002 0.391 1.564
Manganese (mg) 0.023 0.0 0.012 0.006 0.008 0.022 1.077 0.0 0.012 0.006 0.008 1.172 4.688
Selenium (mcg) 36.6 0.0 0.0 0.0 0.0 0.2 25.6 0.0 0.0 0.0 0.0 62.5 250.0
Vitamin A, IU (IU) 0.0 0.0 17.258 16.406 12.102 0.117 18.144 0.0 17.258 16.406 12.102 109.793 439.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.863 0.821 0.605 0.0 1.134 0.0 0.863 0.821 0.605 5.709 22.836
Beta Carotene (mcg) 0.0 0.0 10.28 9.772 7.209 0.065 11.34 0.0 10.28 9.772 7.209 65.927 263.708
Vitamin E (mg) 0.09 0.48 0.05 0.01 0.0 0.0 0.26 0.97 0.05 0.01 0.0 1.93 7.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.688 0.0 0.0 0.0 0.0 0.0 0.688 0.0 1.376 5.504
Lutein + zeaxanthin (mcg) 0.0 0.0 2.155 2.013 1.293 0.209 0.0 0.0 2.155 2.013 1.293 11.13 44.52
Tocopherol, beta (mg) 0.01 0.0 0.03 0.0 н/д н/д н/д 0.01 0.03 0.0 н/д 0.08 0.32
Tocopherol, gamma (mg) 0.02 0.03 0.05 0.0 н/д н/д н/д 0.06 0.05 0.0 н/д 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1 0.4 5.1 0.0 0.1 0.1 0.1 6.1 24.4
Thiamin (mg) 0.079 0.0 0.001 0.0 0.0 0.003 3.005 0.0 0.001 0.0 0.0 3.09 12.36
Riboflavin (mg) 0.227 0.0 0.001 0.001 0.0 0.001 0.272 0.0 0.001 0.001 0.0 0.504 2.016
Niacin (mg) 7.235 0.0 0.016 0.012 0.006 0.009 4.252 0.0 0.016 0.012 0.006 11.564 46.256
Pantothenic acid (mg) 0.782 0.0 н/д н/д н/д 0.008 0.329 0.0 н/д н/д н/д 1.119 4.476
Vitamin B-6 (mg) 0.816 0.0 0.003 0.004 0.002 0.016 0.34 0.0 0.003 0.004 0.002 1.191 4.764
Folate (mcg) 6.804 0.0 0.685 0.48 0.411 0.039 140.613 0.0 0.685 0.48 0.411 150.607 602.428
Vitamin B-12 (mcg) 4.92 0.0 0.0 0.0 0.0 0.0 2.28 0.0 0.0 0.0 0.0 7.2 28.8
Choline (mg) 99.1 0.0 0.1 0.1 0.1 0.3 22.0 0.0 0.1 0.1 0.1 121.9 487.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 н/д 0.0 н/д 0.001 0.181 0.0 н/д 0.0 н/д 0.342 1.368
Threonine (g) 0.975 0.0 н/д 0.001 н/д 0.002 0.692 0.0 н/д 0.001 н/д 1.671 6.684
Isoleucine (g) 1.111 0.0 н/д 0.001 н/д 0.003 0.885 0.0 н/д 0.001 н/д 2.001 8.004
Leucine (g) 1.95 0.0 н/д 0.002 н/д 0.004 1.588 0.0 н/д 0.002 н/д 3.546 14.184
Lysine (g) 2.064 0.0 н/д 0.001 н/д 0.004 1.134 0.0 н/д 0.001 н/д 3.204 12.816
Methionine (g) 0.635 0.0 н/д 0.0 н/д 0.001 0.329 0.0 н/д 0.0 н/д 0.966 3.864
Cystine (g) 0.318 0.0 н/д 0.0 н/д 0.001 0.295 0.0 н/д 0.0 н/д 0.614 2.456
Phenylalanine (g) 0.964 0.0 н/д 0.001 н/д 0.002 1.009 0.0 н/д 0.001 н/д 1.978 7.912
Tyrosine (g) 0.782 0.0 н/д 0.001 н/д 0.001 0.737 0.0 н/д 0.001 н/д 1.522 6.088
Valine (g) 1.213 0.0 н/д 0.001 н/д 0.004 1.009 0.0 н/д 0.001 н/д 2.229 8.916
Arginine (g) 1.588 0.0 н/д 0.001 н/д 0.008 1.191 0.0 н/д 0.001 н/д 2.789 11.156
Histidine (g) 0.782 0.0 н/д 0.001 н/д 0.001 0.533 0.0 н/д 0.001 н/д 1.318 5.272
Alanine (g) 1.486 0.0 н/д 0.001 н/д 0.002 0.828 0.0 н/д 0.001 н/д 2.318 9.272
Aspartic acid (g) 2.234 0.0 н/д 0.003 н/д 0.006 1.758 0.0 н/д 0.003 н/д 4.004 16.016
Glutamic acid (g) 3.674 0.0 н/д 0.003 н/д 0.011 4.638 0.0 н/д 0.003 н/д 8.328 33.312
Glycine (g) 1.486 0.0 н/д 0.001 н/д 0.003 0.748 0.0 н/д 0.001 н/д 2.239 8.956
Proline (g) 1.168 0.0 н/д 0.001 н/д 0.001 1.474 0.0 н/д 0.001 н/д 2.646 10.584
Serine (g) 0.964 0.0 н/д 0.001 н/д 0.002 1.1 0.0 н/д 0.001 н/д 2.068 8.272
Cholesterol (mg) 69.172 0.0 0.0 0.0 0.0 0.0 5.67 0.0 0.0 0.0 0.0 74.842 299.368
Trans Fat (g) 0.193 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.193 0.772
Saturated Fat (g) 2.268 0.466 0.007 0.0 0.001 0.001 1.633 0.932 0.007 0.0 0.001 5.316 21.264
Phytosterols (mg) н/д 7.459 0.508 0.186 0.09 н/д н/д 14.918 0.508 0.186 0.09 23.942 95.768
Monounsaturated Fat (g) 2.835 2.462 0.002 0.001 0.001 0.0 2.018 4.925 0.002 0.001 0.001 12.248 48.992
Polyunsaturated (g) 0.352 0.355 0.013 0.004 0.007 0.003 2.291 0.71 0.013 0.004 0.007 3.758 15.032