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Ингредиенты
- Â Â Shiitake mushroom and tempeh burgers
- Â Â stir fry of mixed veggies
- Â Â no-egg noodles
Инструкции
- I served them with no-egg noodles and a stir fry of bok choy, carrot, mushroom, red onion, garlic, cilantro and thyme.
- Sauce was pasta water, veggie bouillon and about 2 Tbsp. of annies vegetarian mushroom-ginger sauce.
- well, i should have made a chipotle sauce because the burgers are smoked.
- still it was a great meal.
- The product is a meat substitute and smokey - so which limits it's versatility. I plan on crumbling some in a lentil soup, spiked with minced spinach and served on spaghetti (i think which was Kristan's idea... thanks) and it might go crumbled on a foccacio (sw style).
- In a multi bean soup. And as a burger (sandwich) - maybe on rye so it competes with the smokiness.
- Bob likes it far better than seitan or possibly tempeh.
- cooking:we tried the foreman. preheated. the frzn patties cooked in 4'30" - They weren't heated in the middle at our first guess: 4 mins Box says open grill pan takes 7 mins. Or possibly heat for 3 in the microwave 100g or possibly 3.5 ounce pattie
- NOTES : Sams sells mushroom burgers [I should have said which the burgers are shiitake and tempeh - combined! so there is more texture.]
- A winner!
- We tried them tonight and were nicely surprised. good things!
- they remind me of grnd turkey burgersin taste, chew, and dryness.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 19g | |
| Calories 9 | |
| Calories from Fat 1 | 11% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 62mg | 2% |
| Total Carbs 1.46g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.06g | 0% |
| Protein 0.66g | 1% |
