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Рецепт Grilled Avocado and Sauteed Mushroom Burger

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Cost per serving $3.40 view details

Инструкции

  1. Combine the beef, Worcestershire sauce, salt, pepper and garlic powder. Form into patties and refrigerate.
  2. In a saute pan over medium heat, melt the butter.
  3. Add the mushrooms and saute for about 2-3 minutes, stirring. Add the red wine, bring to a slight boil and reduce heat to medium-low. Simmer, stirring frequently, about 15-20 minutes.
  4. Combine the flour and water; add to the mushrooms. Stir until thickened, about 3-4 minutes. Remove from heat and cover.
  5. Prepare your grill.
  6. Cut the avocado lengthwise down the middle, peel the halves and remove the pit.
  7. Once the grill is ready, add the burgers. When they have just a couple of minutes left, add the avocado halves cut side down on the grill, they only take about 1 or 2 minutes so watch them carefully. Cut them into fairly thin slices.
  8. To assemble, spoon some of the mushrooms on top of the burger, the swiss cheese, then avocado.

Nutrition Facts

Amount Per Serving %DV
Serving Size 327g
Recipe makes 4 servings
Calories 488  
Calories from Fat 310 64%
Total Fat 34.67g 43%
Saturated Fat 15.17g 61%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 1965mg 82%
Potassium 885mg 25%
Total Carbs 15.42g 4%
Dietary Fiber 3.4g 11%
Sugars 3.9g 3%
Protein 26.99g 43%
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