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Add a photoPortobello Mushroom Burgers is an easy and quick (20) minute grilling recipe. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy, vegetarian and Weight Watchers (7) PointsPlus recipe. Makes 2 sandwiches.
Ингредиенты
- 2 tbsp "butter with olive oil & sea salt"
- 3/4 tsp dried basil leaves
- 1 tbsp balsamic vinegar
- 2 tsp finely chopped fresh garlic
- 2 medium size portabello mushrooms (about 4 inches in diameter)
- 2 onion slices
- 2 whole wheat hamburger buns, split
- 2 Romaine lettuce leaves
- 2 tomato slices
Инструкции
- Preheat gas grill to medium or charcoal grill until coals are ash white.
- Combine the butter, basil, vinegar and garlic in a small bowl. Brush butter mixture over mushrooms, onion and the cut-sides of buns.
- Place mushrooms and onions onto the grill. Grill, turning once and brushing with remaining butter mixture, until mushrooms are tender (6 to 8 minutes).
- Place buns on grill, cut-side down. Grill until toasted (1 to 2 minutes).
- To serve, place lettuce on grilled bun; add grilled mushroom, tomato and onion slice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 2 servings | |
| Calories 193 | |
| Calories from Fat 19 | 10% |
| Total Fat 2.19g | 3% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 218mg | 9% |
| Potassium 557mg | 16% |
| Total Carbs 37.3g | 10% |
| Dietary Fiber 4.1g | 14% |
| Sugars 10.39g | 7% |
| Protein 6.99g | 11% |
Комментарии
28 мая 2015What a great idea for a vegetarian or Vegan. They can be part of eating burgers at a BBQ
27 мая 2015We like to make homemade burgers at home. My daughter enjoys different varieties too, like me!
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