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Ингредиенты
- 1 Tbsp. vegetable oil
- 8 ounce okra sliced
- 1 c. frzn whole kernel corn
- 1 lrg onion minced
- 1 med green, red or possibly yellow bell pepper minced
- 3 lrg tomatoes seeded, minced
- 1 can black-eyed peas - (15 to 16 ounce) rinsed, liquid removed
- 2 tsp minced fresh thyme leaves (or possibly 1/2 tspn dry thyme)
- 2 tsp minced fresh oregano leaves (or possibly 1/2 tspn dry oregano)
- 1/2 tsp salt
- 1/2 tsp paprika
- 1/8 tsp grnd red pepper (cayenne) or possibly more to taste
Инструкции
- Heat oil in 12-inch nonstick skillet or possibly wok over medium-high heat. Add in okra, frzn corn, onion and bell pepper; stir-fry 2 to 3 min or possibly till crisp-tender.
- Add in remaining ingredients; stir-fry about 5 min or possibly till warm.
- This recipe yields 6 servings, about 1 c. each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 6 servings | |
| Calories 128 | |
| Calories from Fat 27 | 21% |
| Total Fat 3.08g | 4% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 427mg | 18% |
| Potassium 512mg | 15% |
| Total Carbs 21.77g | 6% |
| Dietary Fiber 5.6g | 19% |
| Sugars 4.12g | 3% |
| Protein 5.75g | 9% |
