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Ингредиенты
- 1 pound beef shank
- 14 1/2 ounce. can tomatoes
- 2 carrots
- 2 onions
- 2 potatoes
- 3 stalks celery
- 3 c. water
- 3 beef bouillon cubes
- 1 teaspoon salt
- 1 (10 ounce.) pkg. frzn mixed veggies
Инструкции
- Put the 3 c. water, bouillon cubes, salt and mashed tomatoes in crock pot. Turn the crock pot on so the cubes will begin to dissolve.
- Meanwhile, cut up veggies. Put meat into the pot with veggies on top. Frzn package of veggies goes in during last half of cooking time. Stir couple times during cooking time. Cook 12 hrs on low (4 hrs on high).
- When the soup is done, remove shank from pot. Remove meat from bone, cutting it into small pcs and return to pot. Stir meat into soup and serve. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 660g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 46 | 19% |
| Total Fat 5.15g | 6% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 1693mg | 71% |
| Potassium 987mg | 28% |
| Total Carbs 34.06g | 9% |
| Dietary Fiber 7.7g | 26% |
| Sugars 6.39g | 4% |
| Protein 16.14g | 26% |
