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Рецепт Vegie Soup In The Crock Pot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound beef shank
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
47.5g 		carrots
27.15g 		onions
49.5g 		potatoes
79.88g 		celery
26.7g 		water
177.75g 		beef bouillon
180.0g 		salt
1.5g 		veggies
70.88g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.25 0.54 1.61 0.18 0.0 2.05 0.0 11.13 16.14 64.56
Total Fat (g) 0.06 0.07 0.05 0.07 0.05 0.0 0.4 0.0 4.47 5.15 20.6
Carbohydrates (g) 1.9 2.6 4.62 13.95 0.79 0.0 0.07 0.0 10.11 34.06 136.24
Ash (g) 0.38 0.26 0.17 0.86 0.2 0.18 н/д 1.5 1.79 5.35 21.4
Calories (kcal) 8.075 11.129 19.8 61.504 4.272 0.0 12.6 0.0 125.449 242.829 971.316
Starch (g) н/д 0.39 0.0 12.33 0.0 н/д н/д н/д 4.1 16.82 67.28
Sucrose (g) 0.0 0.97 0.49 0.14 0.03 н/д н/д н/д 0.44 2.07 8.28
Glucose (dextrose) (g) 0.52 0.16 0.98 0.26 0.15 н/д н/д н/д 0.18 2.25 9.0
Fructose (g) 0.6 0.15 0.64 0.22 0.14 н/д н/д н/д 0.09 1.84 7.36
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.04 0.04 0.16
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 23.97 44.11 63.37 25.48 177.57 175.59 0.0 43.38 598.26 2393.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 1.29 2.1 0.62 0.49 0.0 0.0 0.0 0.76 6.39 25.56
Galactose (g) 0.0 0.0 0.0 0.0 0.18 н/д н/д н/д 0.0 0.18 0.72
Dietary Fiber (g) 0.5 0.8 0.8 1.8 0.4 0.0 0.0 0.0 3.5 7.7 30.8
Calcium (mg) 14.725 8.958 11.385 9.585 10.68 5.333 10.8 0.36 96.39 168.215 672.86
Iron (mg) 0.46 0.08 0.1 0.62 0.05 0.0 0.31 0.0 1.71 3.34 13.36
Magnesium (mg) 5.225 3.257 4.95 18.371 2.937 1.778 3.6 0.015 39.69 79.823 319.292
Phosphorus (mg) 9.025 9.501 14.355 45.529 6.408 0.0 23.4 0.0 146.003 254.22 1016.88
Potassium (mg) 89.3 86.864 72.27 336.274 69.42 0.0 97.2 0.12 236.014 987.462 3949.848
Sodium (mg) 67.925 18.73 1.98 4.793 21.36 7.11 586.8 581.37 403.279 1693.346 6773.384
Zinc (mg) 0.07 0.07 0.08 0.23 0.03 0.02 0.0 0.0 0.89 1.39 5.56
Copper (mg) 0.033 0.014 0.02 0.088 0.011 0.018 0.0 0.0 0.142 0.325 1.3
Manganese (mg) 0.038 0.038 0.064 0.12 0.027 0.0 н/д 0.002 0.673 0.962 3.848
Selenium (mcg) 0.0 0.0 0.2 0.2 0.1 0.0 1.3 0.0 16.0 17.9 71.6
Vitamin A, IU (IU) 55.575 4534.844 0.99 1.598 119.883 0.0 н/д 0.0 11.34 4724.229 18896.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.85 226.661 0.0 0.0 5.874 0.0 0.0 0.0 0.709 236.094 944.376
Beta Carotene (mcg) 33.25 2248.963 0.495 0.799 72.09 0.0 0.0 0.0 7.088 2362.685 9450.74
Vitamin E (mg) 0.32 0.18 0.01 0.01 0.07 0.0 0.0 0.0 0.16 0.76 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1314.325 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.596 5258.384
Lutein + zeaxanthin (mcg) 40.85 69.491 1.98 6.39 75.561 0.0 0.0 0.0 0.0 194.272 777.088
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.4 1.6 3.7 15.7 0.8 0.0 0.0 0.0 3.2 29.4 117.6
Thiamin (mg) 0.024 0.019 0.025 0.064 0.005 0.0 0.0 0.0 1.878 2.015 8.06
Riboflavin (mg) 0.029 0.016 0.015 0.024 0.016 0.0 0.036 0.0 0.17 0.306 1.224
Niacin (mg) 0.337 0.266 0.059 0.839 0.085 0.0 1.404 0.0 2.658 5.649 22.596
Pantothenic acid (mg) 0.057 0.073 0.059 0.24 0.067 0.0 н/д 0.0 0.206 0.702 2.808
Vitamin B-6 (mg) 0.052 0.038 0.059 0.24 0.019 0.0 0.018 0.0 0.213 0.639 2.556
Folate (mcg) 3.8 5.158 9.405 12.78 9.612 0.0 3.6 0.0 87.885 132.24 528.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 1.42 1.55 6.2
Choline (mg) 3.3 2.4 3.0 9.7 1.6 0.0 5.2 0.0 13.7 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.005 0.024 0.003 н/д н/д 0.0 0.113 0.152 0.608
Threonine (g) 0.019 0.052 0.01 0.064 0.005 н/д н/д 0.0 0.432 0.582 2.328
Isoleucine (g) 0.01 0.022 0.005 0.064 0.005 н/д н/д 0.0 0.553 0.658 2.632
Leucine (g) 0.014 0.027 0.015 0.096 0.008 н/д н/д 0.0 0.992 1.152 4.608
Lysine (g) 0.014 0.027 0.02 0.104 0.008 н/д н/д 0.0 0.709 0.882 3.528
Methionine (g) 0.005 0.005 0.0 0.024 0.003 н/д н/д 0.0 0.206 0.242 0.968
Cystine (g) 0.005 0.022 0.0 0.024 0.0 н/д н/д 0.0 0.184 0.235 0.94
Phenylalanine (g) 0.014 0.016 0.015 0.072 0.005 н/д н/д 0.0 0.631 0.753 3.012
Tyrosine (g) 0.01 0.011 0.005 0.064 0.003 н/д н/д 0.0 0.461 0.553 2.212
Valine (g) 0.01 0.019 0.01 0.096 0.008 н/д н/д 0.0 0.631 0.773 3.092
Arginine (g) 0.01 0.024 0.05 0.08 0.005 н/д н/д 0.0 0.744 0.913 3.652
Histidine (g) 0.01 0.011 0.005 0.04 0.003 н/д н/д 0.0 0.333 0.401 1.604
Alanine (g) 0.014 0.03 0.01 0.048 0.005 н/д н/д 0.0 0.517 0.625 2.5
Aspartic acid (g) 0.076 0.052 0.045 0.407 0.032 н/д н/д 0.0 1.099 1.71 6.84
Glutamic acid (g) 0.228 0.1 0.129 0.28 0.024 н/д н/д 0.0 2.899 3.66 14.64
Glycine (g) 0.01 0.014 0.015 0.048 0.005 н/д н/д 0.0 0.468 0.559 2.236
Proline (g) 0.01 0.014 0.005 0.056 0.005 н/д н/д 0.0 0.921 1.011 4.044
Serine (g) 0.014 0.014 0.01 0.072 0.005 н/д н/д 0.0 0.687 0.802 3.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.544 3.544 14.176
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.011 0.02 0.024 0.011 0.0 0.198 0.0 1.021 1.293 5.172
Phytosterols (mg) н/д н/д 7.425 3.994 1.602 н/д н/д 0.0 н/д 13.021 52.084
Monounsaturated Fat (g) 0.01 0.003 0.005 0.0 0.008 0.0 0.162 0.0 1.262 1.449 5.796
Polyunsaturated (g) 0.024 0.033 0.01 0.032 0.021 0.0 0.018 0.0 1.432 1.569 6.276