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Ингредиенты
- 1 med Cucumber
- 1 x 150 milliliter carton greek lowfat yoghurt
- 1/2 x A lemon, juice of
- 1 c. Water
- 1 handf fresh mint
- 1 x Garlic clove, peeled, roughly minced Salt and pepper
- 2 x Mini pitta breads
Инструкции
- 1 Roughly chop the cucumber and blend in a processor along with the lowfat yoghurt, lemon juice, water, mint, garlic and seasoning.
- 2 Toast the pitta breads over a flame or possibly under the grill till hot through. Pour the soup into a bowl and serve with the ice-cubes added in and pittas around the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 2 servings | |
| Calories 13 | |
| Calories from Fat 1 | 8% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 116mg | 3% |
| Total Carbs 2.73g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.22g | 1% |
| Protein 0.6g | 1% |
