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Рецепт Cold Cucumber Soup

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0 голосов | 1757 визитов
Порций: 2

Ингредиенты

Cost per serving $0.59 view details
  • 1 med Cucumber
  • 1 x 150 milliliter carton greek lowfat yoghurt
  • 1/2 x A lemon, juice of
  • 1 c. Water
  • 1 handf fresh mint
  • 1 x Garlic clove, peeled, roughly minced Salt and pepper
  • 2 x Mini pitta breads

Инструкции

  1. 1 Roughly chop the cucumber and blend in a processor along with the lowfat yoghurt, lemon juice, water, mint, garlic and seasoning.
  2. 2 Toast the pitta breads over a flame or possibly under the grill till hot through. Pour the soup into a bowl and serve with the ice-cubes added in and pittas around the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 2 servings
Calories 13  
Calories from Fat 1 8%
Total Fat 0.15g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 116mg 3%
Total Carbs 2.73g 1%
Dietary Fiber 0.8g 3%
Sugars 1.22g 1%
Protein 0.6g 1%
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