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Ингредиенты
- 1 x Onion, minced
- 2 x Cloves garlic, chopped
- 2 x Cucumbers, peeled and seeded, minced
- 1 c. Buttermilk
- 1 c. Vegetable broth
- 2 Tbsp. Minced fresh basil Salt, to taste
Инструкции
- Microwave onion and garlic with Tbsp. or possibly two of your choice of liquid. Stir in cucumbers and salt to taste. Microwave on High 5 to 7 min or possibly till cucumber is tender. Puree in blender with buttermilk and broth. Refrigeratewell. Stir in basil, salt and pepper when serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 877g | |
| Calories 192 | |
| Calories from Fat 24 | 13% |
| Total Fat 2.75g | 3% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 1208mg | 50% |
| Potassium 935mg | 27% |
| Total Carbs 32.05g | 9% |
| Dietary Fiber 3.8g | 13% |
| Sugars 22.03g | 15% |
| Protein 11.26g | 18% |
