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Ингредиенты
- 2 1/2 lb fresh ripe tomatoes, peeled, seeded and minced
- 1 x green bell pepper, seeded and coarsely minced
- 1 med red onion, coarsely minced
- 1 lrg cucumber, peeled, halved, seeded and coarsely minced
- 5 x to 6 Tbsp. red wine vinegar
- 3 lrg garlic cloves, chopped
- 1 1/4 c. tomato juice
- 1/4 c. extra virgin extra virgin olive oil
- 1 slc bread, crusts removed, soaked in water and squeezed dry Salt and freshly grnd pepper
Инструкции
- In a bowl, mix tomatoes, green pepper, onion, cucumber, vinegar, garlic, tomato juice, extra virgin olive oil and bread. Put mix in batches in a blender and blend on high speed for 3 to 4 min, till very smooth. Strain through a coarse strainer. Season with salt, pepper and vinegar as needed. Chill. Garnish soup with croutons and serve.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 6 servings | |
| Calories 153 | |
| Calories from Fat 87 | 57% |
| Total Fat 9.84g | 12% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 182mg | 8% |
| Potassium 602mg | 17% |
| Total Carbs 15.01g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 7.96g | 5% |
| Protein 3.06g | 5% |
