CookEatShare также доступен на языке: English
Закрыть

Рецепт Gazpacho Andaluz (Cold Tomato Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x to 6 Tbsp. red wine vinegar
3 lrg garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
tomatoes
171.99g
bell pepper
16.26g
onion
20.72g
cucumber
34.07g
tomatoes juice
49.29g
olive oil
9.0g
bread
6.67g
Всего в порции Всего в рецепте
Protein (g) 1.51 0.14 0.17 0.2 0.4 0.0 0.63 3.06 18.36
Total Fat (g) 0.34 0.03 0.02 0.05 0.0 9.0 0.4 9.84 59.04
Carbohydrates (g) 6.74 0.75 1.56 0.74 2.03 0.0 3.19 15.01 90.06
Ash (g) 0.86 0.07 0.07 0.12 0.57 0.0 0.12 1.81 10.86
Calories (kcal) 30.957 3.253 6.63 4.088 9.858 79.56 18.867 153.213 919.278
Starch (g) 0.0 0.0 0.0 0.03 н/д н/д н/д 0.03 0.18
Sucrose (g) 0.0 0.02 0.15 0.0 н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) 2.15 0.19 0.47 0.21 н/д н/д н/д 3.02 18.12
Fructose (g) 2.36 0.18 0.42 0.26 н/д н/д н/д 3.21 19.26
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 162.53 15.27 18.9 32.95 46.28 0.0 2.31 278.25 1669.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.39 1.04 0.47 1.42 0.0 0.12 7.96 47.76
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.3 0.2 0.2 0.4 0.0 0.2 3.3 19.8
Calcium (mg) 17.199 1.626 4.144 4.769 3.943 0.09 6.2 37.971 227.826
Iron (mg) 0.46 0.06 0.05 0.07 0.07 0.05 0.2 0.98 5.88
Magnesium (mg) 18.918 1.626 1.865 4.088 н/д 0.0 1.267 27.764 166.584
Phosphorus (mg) 41.277 3.253 5.594 7.154 н/д 0.0 7.067 64.344 386.064
Potassium (mg) 407.606 28.461 24.657 46.331 87.243 0.09 7.667 602.054 3612.324
Sodium (mg) 8.599 0.488 1.658 0.681 138.012 0.18 32.8 182.418 1094.508
Zinc (mg) 0.29 0.02 0.03 0.06 н/д 0.0 0.05 0.45 2.7
Copper (mg) 0.103 0.011 0.012 0.024 н/д 0.0 0.011 0.162 0.972
Manganese (mg) 0.189 0.02 0.017 0.024 н/д 0.0 0.033 0.282 1.692
Selenium (mcg) 0.0 0.0 0.1 0.0 н/д 0.0 2.0 2.1 12.6
Vitamin A, IU (IU) 1432.639 60.174 0.207 24.528 101.537 0.0 14.067 1633.152 9798.912
Retinol (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 4.2 4.2 25.2
Vitamin A, RAE (mcg_RAE) 72.234 2.927 0.0 1.363 н/д 0.0 4.2 80.724 484.344
Beta Carotene (mcg) 772.215 33.828 0.207 10.561 н/д 0.0 0.0 816.81 4900.86
Vitamin E (mg) 0.93 0.06 0.0 0.01 н/д 1.29 0.02 2.31 13.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.067 1.067 6.402
Lycopene (mcg) 4425.186 0.0 0.0 0.0 н/д 0.0 0.0 4425.186 26551.116
Lutein + zeaxanthin (mcg) 211.542 55.458 1.243 5.451 н/д 0.0 3.0 276.694 1660.164
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.01 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.21 0.0 0.0 0.01 н/д 0.07 н/д 0.29 1.74
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 21.8 13.1 1.0 1.1 14.6 0.0 0.0 51.6 309.6
Thiamin (mg) 0.069 0.01 0.008 0.01 н/д 0.0 0.029 0.126 0.756
Riboflavin (mg) 0.034 0.005 0.004 0.01 н/д 0.0 0.029 0.083 0.498
Niacin (mg) 1.015 0.078 0.027 0.014 н/д 0.0 0.323 1.457 8.742
Pantothenic acid (mg) 0.155 0.016 0.021 0.082 н/д 0.0 0.019 0.292 1.752
Vitamin B-6 (mg) 0.138 0.036 0.027 0.017 н/д 0.0 0.004 0.221 1.326
Folate (mcg) 25.798 1.626 4.766 4.769 н/д 0.0 7.0 43.959 263.754
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.06
Choline (mg) 11.5 0.9 1.1 1.9 н/д 0.0 5.6 21.1 126.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 2.333 2.333 13.998
Tryptophan (g) 0.017 0.002 0.002 0.003 н/д 0.0 0.007 0.032 0.192
Threonine (g) 0.052 0.007 0.004 0.003 н/д 0.0 0.021 0.086 0.516
Isoleucine (g) 0.034 0.003 0.002 0.003 н/д 0.0 0.026 0.069 0.414
Leucine (g) 0.052 0.007 0.006 0.01 н/д 0.0 0.046 0.121 0.726
Lysine (g) 0.052 0.007 0.006 0.01 н/д 0.0 0.021 0.095 0.57
Methionine (g) 0.017 0.002 0.002 0.003 н/д 0.0 0.013 0.037 0.222
Cystine (g) 0.017 0.002 0.002 0.003 н/д 0.0 0.014 0.038 0.228
Phenylalanine (g) 0.12 0.015 0.004 0.01 н/д 0.0 0.032 0.181 1.086
Tyrosine (g) 0.017 0.002 0.002 0.0 н/д 0.0 0.019 0.04 0.24
Valine (g) 0.034 0.007 0.004 0.003 н/д 0.0 0.029 0.078 0.468
Arginine (g) 0.034 0.005 0.023 0.01 н/д 0.0 0.026 0.098 0.588
Histidine (g) 0.017 0.002 0.002 0.0 н/д 0.0 0.014 0.035 0.21
Alanine (g) 0.052 0.007 0.004 0.01 н/д 0.0 0.024 0.096 0.576
Aspartic acid (g) 0.241 0.034 0.015 0.014 н/д 0.0 0.035 0.338 2.028
Glutamic acid (g) 0.74 0.031 0.037 0.068 н/д 0.0 0.191 1.067 6.402
Glycine (g) 0.034 0.005 0.004 0.01 н/д 0.0 0.023 0.076 0.456
Proline (g) 0.034 0.003 0.004 0.003 н/д 0.0 0.063 0.109 0.654
Serine (g) 0.052 0.008 0.004 0.01 н/д 0.0 0.033 0.107 0.642
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4 20.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.052 0.01 н/д 0.003 0.0 1.243 0.106 1.414 8.484
Phytosterols (mg) 12.039 1.464 н/д н/д н/д 19.89 0.467 33.859 203.154
Monounsaturated Fat (g) 0.052 0.002 н/д 0.0 н/д 6.566 0.153 6.773 40.638
Polyunsaturated (g) 0.138 0.01 н/д 0.0 н/д 0.947 0.074 1.168 7.008