Рецепт Gazpacho Andaluz (Cold Tomato Soup) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomatoes
171.99g |
bell pepper
16.26g |
onion
20.72g |
cucumber
34.07g |
tomatoes juice
49.29g |
olive oil
9.0g |
bread
6.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.51 | 0.14 | 0.17 | 0.2 | 0.4 | 0.0 | 0.63 | 3.06 | 18.36 |
Total Fat (g) | 0.34 | 0.03 | 0.02 | 0.05 | 0.0 | 9.0 | 0.4 | 9.84 | 59.04 |
Carbohydrates (g) | 6.74 | 0.75 | 1.56 | 0.74 | 2.03 | 0.0 | 3.19 | 15.01 | 90.06 |
Ash (g) | 0.86 | 0.07 | 0.07 | 0.12 | 0.57 | 0.0 | 0.12 | 1.81 | 10.86 |
Calories (kcal) | 30.957 | 3.253 | 6.63 | 4.088 | 9.858 | 79.56 | 18.867 | 153.213 | 919.278 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.18 |
Sucrose (g) | 0.0 | 0.02 | 0.15 | 0.0 | н/д | н/д | н/д | 0.17 | 1.02 |
Glucose (dextrose) (g) | 2.15 | 0.19 | 0.47 | 0.21 | н/д | н/д | н/д | 3.02 | 18.12 |
Fructose (g) | 2.36 | 0.18 | 0.42 | 0.26 | н/д | н/д | н/д | 3.21 | 19.26 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 162.53 | 15.27 | 18.9 | 32.95 | 46.28 | 0.0 | 2.31 | 278.25 | 1669.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.52 | 0.39 | 1.04 | 0.47 | 1.42 | 0.0 | 0.12 | 7.96 | 47.76 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 3.3 | 19.8 |
Calcium (mg) | 17.199 | 1.626 | 4.144 | 4.769 | 3.943 | 0.09 | 6.2 | 37.971 | 227.826 |
Iron (mg) | 0.46 | 0.06 | 0.05 | 0.07 | 0.07 | 0.05 | 0.2 | 0.98 | 5.88 |
Magnesium (mg) | 18.918 | 1.626 | 1.865 | 4.088 | н/д | 0.0 | 1.267 | 27.764 | 166.584 |
Phosphorus (mg) | 41.277 | 3.253 | 5.594 | 7.154 | н/д | 0.0 | 7.067 | 64.344 | 386.064 |
Potassium (mg) | 407.606 | 28.461 | 24.657 | 46.331 | 87.243 | 0.09 | 7.667 | 602.054 | 3612.324 |
Sodium (mg) | 8.599 | 0.488 | 1.658 | 0.681 | 138.012 | 0.18 | 32.8 | 182.418 | 1094.508 |
Zinc (mg) | 0.29 | 0.02 | 0.03 | 0.06 | н/д | 0.0 | 0.05 | 0.45 | 2.7 |
Copper (mg) | 0.103 | 0.011 | 0.012 | 0.024 | н/д | 0.0 | 0.011 | 0.162 | 0.972 |
Manganese (mg) | 0.189 | 0.02 | 0.017 | 0.024 | н/д | 0.0 | 0.033 | 0.282 | 1.692 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 2.0 | 2.1 | 12.6 |
Vitamin A, IU (IU) | 1432.639 | 60.174 | 0.207 | 24.528 | 101.537 | 0.0 | 14.067 | 1633.152 | 9798.912 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 4.2 | 4.2 | 25.2 |
Vitamin A, RAE (mcg_RAE) | 72.234 | 2.927 | 0.0 | 1.363 | н/д | 0.0 | 4.2 | 80.724 | 484.344 |
Beta Carotene (mcg) | 772.215 | 33.828 | 0.207 | 10.561 | н/д | 0.0 | 0.0 | 816.81 | 4900.86 |
Vitamin E (mg) | 0.93 | 0.06 | 0.0 | 0.01 | н/д | 1.29 | 0.02 | 2.31 | 13.86 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1.067 | 1.067 | 6.402 |
Lycopene (mcg) | 4425.186 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 4425.186 | 26551.116 |
Lutein + zeaxanthin (mcg) | 211.542 | 55.458 | 1.243 | 5.451 | н/д | 0.0 | 3.0 | 276.694 | 1660.164 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.21 | 0.0 | 0.0 | 0.01 | н/д | 0.07 | н/д | 0.29 | 1.74 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 21.8 | 13.1 | 1.0 | 1.1 | 14.6 | 0.0 | 0.0 | 51.6 | 309.6 |
Thiamin (mg) | 0.069 | 0.01 | 0.008 | 0.01 | н/д | 0.0 | 0.029 | 0.126 | 0.756 |
Riboflavin (mg) | 0.034 | 0.005 | 0.004 | 0.01 | н/д | 0.0 | 0.029 | 0.083 | 0.498 |
Niacin (mg) | 1.015 | 0.078 | 0.027 | 0.014 | н/д | 0.0 | 0.323 | 1.457 | 8.742 |
Pantothenic acid (mg) | 0.155 | 0.016 | 0.021 | 0.082 | н/д | 0.0 | 0.019 | 0.292 | 1.752 |
Vitamin B-6 (mg) | 0.138 | 0.036 | 0.027 | 0.017 | н/д | 0.0 | 0.004 | 0.221 | 1.326 |
Folate (mcg) | 25.798 | 1.626 | 4.766 | 4.769 | н/д | 0.0 | 7.0 | 43.959 | 263.754 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Choline (mg) | 11.5 | 0.9 | 1.1 | 1.9 | н/д | 0.0 | 5.6 | 21.1 | 126.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 2.333 | 2.333 | 13.998 |
Tryptophan (g) | 0.017 | 0.002 | 0.002 | 0.003 | н/д | 0.0 | 0.007 | 0.032 | 0.192 |
Threonine (g) | 0.052 | 0.007 | 0.004 | 0.003 | н/д | 0.0 | 0.021 | 0.086 | 0.516 |
Isoleucine (g) | 0.034 | 0.003 | 0.002 | 0.003 | н/д | 0.0 | 0.026 | 0.069 | 0.414 |
Leucine (g) | 0.052 | 0.007 | 0.006 | 0.01 | н/д | 0.0 | 0.046 | 0.121 | 0.726 |
Lysine (g) | 0.052 | 0.007 | 0.006 | 0.01 | н/д | 0.0 | 0.021 | 0.095 | 0.57 |
Methionine (g) | 0.017 | 0.002 | 0.002 | 0.003 | н/д | 0.0 | 0.013 | 0.037 | 0.222 |
Cystine (g) | 0.017 | 0.002 | 0.002 | 0.003 | н/д | 0.0 | 0.014 | 0.038 | 0.228 |
Phenylalanine (g) | 0.12 | 0.015 | 0.004 | 0.01 | н/д | 0.0 | 0.032 | 0.181 | 1.086 |
Tyrosine (g) | 0.017 | 0.002 | 0.002 | 0.0 | н/д | 0.0 | 0.019 | 0.04 | 0.24 |
Valine (g) | 0.034 | 0.007 | 0.004 | 0.003 | н/д | 0.0 | 0.029 | 0.078 | 0.468 |
Arginine (g) | 0.034 | 0.005 | 0.023 | 0.01 | н/д | 0.0 | 0.026 | 0.098 | 0.588 |
Histidine (g) | 0.017 | 0.002 | 0.002 | 0.0 | н/д | 0.0 | 0.014 | 0.035 | 0.21 |
Alanine (g) | 0.052 | 0.007 | 0.004 | 0.01 | н/д | 0.0 | 0.024 | 0.096 | 0.576 |
Aspartic acid (g) | 0.241 | 0.034 | 0.015 | 0.014 | н/д | 0.0 | 0.035 | 0.338 | 2.028 |
Glutamic acid (g) | 0.74 | 0.031 | 0.037 | 0.068 | н/д | 0.0 | 0.191 | 1.067 | 6.402 |
Glycine (g) | 0.034 | 0.005 | 0.004 | 0.01 | н/д | 0.0 | 0.023 | 0.076 | 0.456 |
Proline (g) | 0.034 | 0.003 | 0.004 | 0.003 | н/д | 0.0 | 0.063 | 0.109 | 0.654 |
Serine (g) | 0.052 | 0.008 | 0.004 | 0.01 | н/д | 0.0 | 0.033 | 0.107 | 0.642 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.4 | 20.4 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.052 | 0.01 | н/д | 0.003 | 0.0 | 1.243 | 0.106 | 1.414 | 8.484 |
Phytosterols (mg) | 12.039 | 1.464 | н/д | н/д | н/д | 19.89 | 0.467 | 33.859 | 203.154 |
Monounsaturated Fat (g) | 0.052 | 0.002 | н/д | 0.0 | н/д | 6.566 | 0.153 | 6.773 | 40.638 |
Polyunsaturated (g) | 0.138 | 0.01 | н/д | 0.0 | н/д | 0.947 | 0.074 | 1.168 | 7.008 |