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Ингредиенты
- 4 x 6-oz cod fillets
- 1/2 c. Orange juice
- 1/2 tsp Thyme, or possibly 1 teaspoon fresh, minced
- 1/2 tsp Orange zest
Инструкции
- Prep: 5 minutes, Cook: 15 minutes.
- Preheat oven to 375 F. Arrange cod fillets in a shallow baking dish. Pour orange juice over cod and sprinkle with thyme, orange zest, and salt and pepper to taste. Bake 12-15 min till fish is opaque throughout. Spoon orange sauce over fish and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 805g | |
| Calories 614 | |
| Calories from Fat 43 | 7% |
| Total Fat 4.81g | 6% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 293mg | 98% |
| Sodium 369mg | 15% |
| Potassium 3061mg | 87% |
| Total Carbs 13.12g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 10.46g | 7% |
| Protein 122.08g | 195% |
