Рецепт Cod With Orange Sauce - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	cod 680.4g	orange juice 124.0g	thyme 0.27g	orange zest 1.0g	Всего в порции	Всего в рецепте
Protein (g)	121.18	0.87	0.02	0.02	122.08	122.08
Total Fat (g)	4.56	0.25	0.0	0.0	4.81	4.81
Carbohydrates (g)	0.0	12.9	0.07	0.16	13.12	13.12
Ash (g)	7.89	0.5	0.01	н/д	8.4	8.4
Calories (kcal)	557.928	55.8	0.275	0.47	614.473	614.473
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	552.62	109.49	0.18	0.82	663.11	663.11
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	10.42	н/д	0.04	10.46	10.46
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.4	0.4
Calcium (mg)	108.864	13.64	1.102	1.34	124.946	124.946
Iron (mg)	2.59	0.25	0.05	0.01	2.89	2.89
Magnesium (mg)	217.728	13.64	0.435	0.15	231.953	231.953
Phosphorus (mg)	1381.212	21.08	0.288	0.12	1402.7	1402.7
Potassium (mg)	2810.052	248.0	1.656	1.6	3061.308	3061.308
Sodium (mg)	367.416	1.24	0.024	0.06	368.74	368.74
Zinc (mg)	3.06	0.06	0.0	0.0	3.13	3.13
Copper (mg)	0.204	0.05	0.002	0.001	0.256	0.256
Manganese (mg)	0.136	0.012	0.005	н/д	0.153	0.153
Selenium (mcg)	225.2	0.1	н/д	0.0	225.3	225.3
Vitamin A, IU (IU)	272.16	248.0	12.923	н/д	533.083	533.083
Retinol (mcg)	81.648	0.0	0.0	0.0	81.648	81.648
Vitamin A, RAE (mcg_RAE)	81.648	12.4	0.647	0.03	94.725	94.725
Beta Carotene (mcg)	0.0	40.92	7.755	0.07	48.745	48.745
Vitamin E (mg)	4.35	0.05	н/д	0.0	4.41	4.41
Vitamin D (IU)	299.376	н/д	н/д	н/д	299.376	299.376
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	142.6	н/д	0.18	142.78	142.78
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.8	62.0	0.4	1.3	70.5	70.5
Thiamin (mg)	0.544	0.112	0.0	0.001	0.657	0.657
Riboflavin (mg)	0.476	0.037	0.001	0.001	0.516	0.516
Niacin (mg)	14.016	0.496	0.005	0.004	14.521	14.521
Pantothenic acid (mg)	1.021	0.236	0.001	н/д	1.257	1.257
Vitamin B-6 (mg)	1.701	0.05	0.001	0.002	1.753	1.753
Folate (mcg)	47.628	37.2	0.122	0.13	85.08	85.08
Vitamin B-12 (mcg)	6.19	0.0	0.0	0.0	6.19	6.19
Choline (mg)	443.6	7.7	н/д	0.1	451.4	451.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.361	0.0	0.0	н/д	1.361	1.361
Threonine (g)	5.307	0.012	0.0	н/д	5.32	5.32
Isoleucine (g)	5.579	0.012	0.001	н/д	5.592	5.592
Leucine (g)	9.866	0.012	0.001	н/д	9.879	9.879
Lysine (g)	11.159	0.012	0.0	н/д	11.171	11.171
Methionine (g)	3.606	0.0	н/д	н/д	3.606	3.606
Cystine (g)	1.293	0.012	н/д	н/д	1.305	1.305
Phenylalanine (g)	4.763	0.012	н/д	н/д	4.775	4.775
Tyrosine (g)	4.082	0.0	н/д	н/д	4.082	4.082
Valine (g)	6.26	0.012	0.001	н/д	6.273	6.273
Arginine (g)	7.28	0.062	н/д	н/д	7.342	7.342
Histidine (g)	3.538	0.0	н/д	н/д	3.538	3.538
Alanine (g)	7.348	0.025	н/д	н/д	7.373	7.373
Aspartic acid (g)	12.383	0.099	н/д	н/д	12.482	12.482
Glutamic acid (g)	18.099	0.037	н/д	н/д	18.136	18.136
Glycine (g)	5.851	0.012	н/д	н/д	5.864	5.864
Proline (g)	4.287	0.05	н/д	н/д	4.336	4.336
Serine (g)	4.967	0.012	н/д	н/д	4.979	4.979
Cholesterol (mg)	292.572	0.0	0.0	0.0	292.572	292.572
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.885	0.025	0.001	0.0	0.911	0.911
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.612	0.05	0.0	0.0	0.662	0.662
Polyunsaturated (g)	1.565	0.05	0.001	0.001	1.617	1.617