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Рецепт Cod Fish A La Mode August 1997

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Порций: 1

Ингредиенты

Cost per recipe $5.20 view details
  • 1 lb Salted codfish , soaked in water, skinned, and boned
  • 1 lrg Bell pepper, seeded and sliced
  • 3 x Onions, finely sliced
  • 3 x Tomatoes, peeled and seeded
  • 1/2 c. Extra virgin olive oil
  • 2 Tbsp. Butter Pepper
  • 1/2 tsp Cumin
  • 4 x Potatoes, cooked in their skins, peeled and sliced
  • 1 x Hard boiled egg, sliced
  • 2 Tbsp. Minced parsley

Инструкции

  1. 1. Soak fish overnight, changing water 3 times.
  2. 2. Dice or possibly shred into large pcs the codfish. Squeeze out liquid.
  3. 3. Heat 3 Tablespoons extra virgin olive oil in a skillet and add in cod cook till slightly colored
  4. ( it will give out water, let water evaporate). Remove to a plate Season
  5. 4. Add in onions and cook till onions are soft. Transfer to a plate.
  6. 5. Cook bell pepper 2 min in the same skillet.
  7. 6. Oil a small pyrex and arrange layers starting with the potatoes, then codfish,onions, 1T minced parsley bell pepper, tomato, and potatoes. Add in 4 Tablespoons extra virgin olive oil.
  8. 7. Spread dots of butter on top of the potatoes
  9. 8. Bake at 350 for 45 min.
  10. 9. Serve topped with sliced egg and sprinkled with the rest of the parsley.
  11. NOTES : There's seldom need for salt as the codfish is already salted. But you may add in it if you feel it needs some

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1356g
Calories 1644  
Calories from Fat 971 59%
Total Fat 109.9g 137%
Saturated Fat 15.34g 61%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 3869mg 111%
Total Carbs 155.04g 41%
Dietary Fiber 24.3g 81%
Sugars 27.76g 19%
Protein 19.4g 31%
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