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Рецепт Cod Fish A La Mode August 1997 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Salted codfish , soaked in water, skinned, and boned
2 Tbsp. Butter Pepper
1 x Hard boiled egg, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
134.48g 		onions
297.0g 		tomatoes
169.26g 		olive oil
108.0g 		cumin
1.05g 		potatoes
639.0g 		egg
0.0g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 1.33 3.27 1.49 0.0 0.19 12.91 н/д 0.21 19.4 19.4
Total Fat (g) 0.4 0.3 0.34 108.0 0.23 0.58 н/д 0.06 109.9 109.9
Carbohydrates (g) 8.11 27.74 6.63 0.0 0.46 111.63 н/д 0.46 155.04 155.04
Ash (g) 0.63 1.04 0.85 0.0 0.08 6.9 н/д 0.16 9.66 9.66
Calories (kcal) 41.689 118.8 30.467 954.72 3.938 492.03 н/д 2.599 1644.242 1644.242
Starch (g) 0.0 0.0 0.0 н/д н/д 98.66 н/д н/д 98.66 98.66
Sucrose (g) 0.0 2.94 0.0 н/д н/д 1.09 н/д н/д 4.03 4.03
Glucose (dextrose) (g) 2.61 5.85 2.12 н/д н/д 2.11 н/д н/д 12.68 12.68
Fructose (g) 3.04 3.83 2.32 н/д н/д 1.73 н/д н/д 10.91 10.91
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 124.0 264.66 159.95 0.0 0.08 506.98 н/д 6.33 1062.01 1062.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.65 12.59 4.45 0.0 0.02 4.98 н/д 0.06 27.76 27.76
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 5.0 2.0 0.0 0.1 14.1 н/д 0.2 24.3 24.3
Calcium (mg) 9.414 68.31 16.926 1.08 9.776 76.68 н/д 9.964 192.149 192.149
Iron (mg) 0.58 0.62 0.46 0.6 0.7 4.98 н/д 0.45 8.39 8.39
Magnesium (mg) 16.138 29.7 18.619 0.0 3.843 146.97 н/д 3.61 218.879 218.879
Phosphorus (mg) 34.965 86.13 40.622 0.0 5.24 364.23 н/д 4.188 535.374 535.374
Potassium (mg) 283.753 433.62 401.146 1.08 18.774 2690.19 н/д 39.999 3868.562 3868.562
Sodium (mg) 5.379 11.88 8.463 2.16 1.764 38.34 н/д 4.043 72.029 72.029
Zinc (mg) 0.34 0.5 0.29 0.0 0.05 1.85 н/д 0.08 3.11 3.11
Copper (mg) 0.027 0.119 0.102 0.0 0.009 0.703 н/д 0.011 0.97 0.97
Manganese (mg) 0.148 0.386 0.186 0.0 0.035 0.959 н/д 0.012 1.725 1.725
Selenium (mcg) 0.1 1.5 0.0 0.0 0.1 1.9 н/д 0.0 3.6 3.6
Vitamin A, IU (IU) 4210.569 5.94 1409.936 0.0 13.335 12.78 н/д 608.213 6260.772 6260.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 211.134 0.0 71.089 0.0 0.672 0.0 н/д 30.396 313.291 313.291
Beta Carotene (mcg) 2183.955 2.97 759.977 0.0 8.001 6.39 н/д 364.899 3326.192 3326.192
Vitamin E (mg) 2.12 0.06 0.91 15.5 0.03 0.06 н/д 0.05 18.75 18.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 4355.06 0.0 0.0 0.0 н/д 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 68.585 11.88 208.19 0.0 4.704 51.12 н/д 401.504 745.983 745.983
Tocopherol, beta (mg) 0.07 0.0 0.02 0.12 н/д 0.0 н/д 0.0 0.2 0.2
Tocopherol, gamma (mg) 0.19 0.0 0.2 0.9 н/д 0.0 н/д 0.04 1.33 1.33
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 171.7 22.0 21.5 0.0 0.1 125.9 н/д 9.6 350.8 350.8
Thiamin (mg) 0.067 0.149 0.068 0.0 0.007 0.511 н/д 0.006 0.808 0.808
Riboflavin (mg) 0.121 0.089 0.034 0.0 0.003 0.192 н/д 0.007 0.446 0.446
Niacin (mg) 1.318 0.356 0.999 0.0 0.048 6.71 н/д 0.095 9.525 9.525
Pantothenic acid (mg) 0.43 0.356 0.152 0.0 н/д 1.917 н/д 0.029 2.885 2.885
Vitamin B-6 (mg) 0.39 0.356 0.135 0.0 0.005 1.917 н/д 0.006 2.81 2.81
Folate (mcg) 61.861 56.43 25.389 0.0 0.105 102.24 н/д 10.974 256.999 256.999
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 7.5 18.1 11.3 0.3 0.3 77.3 н/д 0.9 115.8 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.013 0.03 0.017 0.0 н/д 0.192 н/д 0.004 0.255 0.255
Threonine (g) 0.054 0.059 0.051 0.0 н/д 0.511 н/д 0.009 0.684 0.684
Isoleucine (g) 0.027 0.03 0.034 0.0 н/д 0.511 н/д 0.009 0.61 0.61
Leucine (g) 0.054 0.089 0.051 0.0 н/д 0.767 н/д 0.014 0.975 0.975
Lysine (g) 0.054 0.119 0.051 0.0 н/д 0.831 н/д 0.013 1.067 1.067
Methionine (g) 0.013 0.0 0.017 0.0 н/д 0.192 н/д 0.003 0.225 0.225
Cystine (g) 0.027 0.0 0.017 0.0 н/д 0.192 н/д 0.001 0.236 0.236
Phenylalanine (g) 0.067 0.089 0.118 0.0 н/д 0.575 н/д 0.011 0.861 0.861
Tyrosine (g) 0.013 0.03 0.017 0.0 н/д 0.511 н/д 0.006 0.577 0.577
Valine (g) 0.04 0.059 0.034 0.0 н/д 0.767 н/д 0.012 0.913 0.913
Arginine (g) 0.054 0.297 0.034 0.0 н/д 0.639 н/д 0.009 1.032 1.032
Histidine (g) 0.027 0.03 0.017 0.0 н/д 0.32 н/д 0.004 0.397 0.397
Alanine (g) 0.04 0.059 0.051 0.0 н/д 0.383 н/д 0.014 0.548 0.548
Aspartic acid (g) 0.377 0.267 0.237 0.0 н/д 3.259 н/д 0.021 4.161 4.161
Glutamic acid (g) 0.282 0.772 0.728 0.0 н/д 2.237 н/д 0.018 4.037 4.037
Glycine (g) 0.04 0.089 0.034 0.0 н/д 0.383 н/д 0.011 0.558 0.558
Proline (g) 0.027 0.03 0.034 0.0 н/д 0.447 н/д 0.015 0.553 0.553
Serine (g) 0.067 0.059 0.051 0.0 н/д 0.575 н/д 0.01 0.763 0.763
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.119 0.051 14.915 0.016 0.192 н/д 0.009 15.342 15.342
Phytosterols (mg) н/д 44.55 11.848 238.68 0.714 31.95 н/д 0.361 328.103 328.103
Monounsaturated Fat (g) 0.0 0.03 0.051 78.797 0.147 0.0 н/д 0.022 79.046 79.046
Polyunsaturated (g) 0.094 0.059 0.135 11.362 0.034 0.256 н/д 0.009 11.949 11.949