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Add a photoTender cod fish with ginger, garlic, soya sauce and garnished with spring onion.
Ингредиенты
- 1 medium piece (about 350g) cod fish
- 1 inch ginger - sliced
- 4 pips garlic - sliced
- 1 tbsp oil
- A good dash of sesame oil
- 1/2 tbsp light soya sauce
- Salt for taste
- Spring onion for garnishing
Инструкции
- Place fish on a steaming tray.
- Add ginger and garlic and pour oil over.
- Season with salt.
- Steam till fish soft and tender.
- Into steamed fish, drizzle soya sauce and sesame oil.
- Garnish with spring onion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 19g | |
| Recipe makes 2 servings | |
| Calories 65 | |
| Calories from Fat 60 | 92% |
| Total Fat 6.82g | 9% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 227mg | 9% |
| Potassium 33mg | 1% |
| Total Carbs 1.01g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.25g | 0% |
| Protein 0.4g | 1% |
