Рецепт Cod Fish Grilled In Foil
Порций: 4
Ингредиенты
- 1 lb cod fish fillets
- 2 Tbsp. butter
- 1/4 c. lemon juice
- 1 Tbsp. minced fresh parsley
- 1 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1/4 tsp paprika
- 1 x onion thinly sliced
Инструкции
- Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil.
- In a saucepan, heat butter. Add in lemon juice, parsley, salt and pepper. Stir to blend well. Pour this mix over the fish, sprinkle with paprika and top with onion slices. Fold the foil around the fish and seal.
- Grill for 5 to 7 min per side. Fish should flake easily when done.
- This recipe yields 4 servings.
- Suggested Wine: Beverage suggestions: Sauvignon Blanc, light lager beer.
- NOTES : Chef's Tip - Be careful not to over-cook. Grills vary immensely in temperatures.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 163g | |
Recipe makes 4 servings | |
Calories 1088 | |
Calories from Fat 1074 | 99% |
Total Fat 119.21g | 149% |
Saturated Fat 29.3g | 117% |
Trans Fat 0.0g | |
Cholesterol 662mg | 221% |
Sodium 624mg | 26% |
Potassium 65mg | 2% |
Total Carbs 3.76g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 1.44g | 1% |
Protein 0.44g | 1% |