Рецепт Cod Fish Grilled In Foil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cod fish
113.4g 		butter
7.1g 		lemon juice
15.25g 		parsley
0.9g 		salt
1.5g 		paprika
0.13g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.06 0.03 0.0 0.02 0.27 0.44 1.76
Total Fat (g) 113.4 5.76 0.0 0.01 0.0 0.02 0.02 119.21 476.84
Carbohydrates (g) 0.0 0.0 1.32 0.06 0.0 0.07 2.31 3.76 15.04
Ash (g) 0.0 0.15 0.04 0.02 1.5 0.01 0.09 1.8 7.2
Calories (kcal) 1022.845 50.907 3.813 0.325 0.0 0.383 9.9 1088.173 4352.692
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.25 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.49 0.49 1.96
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.32 0.33 1.32
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.13 13.84 0.79 0.0 0.01 22.05 37.83 151.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.37 0.01 0.0 0.01 1.05 1.44 5.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.6 2.4
Calcium (mg) 0.0 1.704 1.068 1.245 0.36 0.235 5.693 10.304 41.216
Iron (mg) 0.0 0.0 0.0 0.06 0.0 0.03 0.05 0.15 0.6
Magnesium (mg) 0.0 0.142 0.915 0.451 0.015 0.245 2.475 4.243 16.972
Phosphorus (mg) 0.0 1.704 0.915 0.523 0.0 0.457 7.178 10.777 43.108
Potassium (mg) 0.0 1.704 18.91 5.0 0.12 3.106 36.135 64.975 259.9
Sodium (mg) 0.0 40.896 0.153 0.505 581.37 0.045 0.99 623.959 2495.836
Zinc (mg) 0.0 0.01 0.01 0.01 0.0 0.01 0.04 0.07 0.28
Copper (mg) 0.0 0.0 0.005 0.001 0.0 0.001 0.01 0.017 0.068
Manganese (mg) 0.0 0.0 0.002 0.001 0.002 0.001 0.032 0.038 0.152
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 113397.5 177.429 3.05 76.027 0.0 69.874 0.495 113724.374 454897.496
Retinol (mcg) 34019.25 47.641 0.0 0.0 0.0 0.0 0.0 34066.891 136267.564
Vitamin A, RAE (mcg_RAE) 34019.25 48.564 0.153 3.8 0.0 3.494 0.0 34075.26 136301.04
Beta Carotene (mcg) н/д 11.218 0.458 45.612 0.0 36.675 0.248 94.21 376.84
Vitamin E (mg) н/д 0.16 0.02 0.01 0.0 0.04 0.0 0.24 0.96
Vitamin D (IU) 11339.75 3.976 н/д н/д н/д н/д н/д 11343.726 45374.904
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 1.373 50.188 0.0 17.433 0.99 69.984 279.936
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 1.2 0.0 0.1 1.8 10.1 40.4
Thiamin (mg) н/д 0.001 0.005 0.001 0.0 0.001 0.012 0.019 0.076
Riboflavin (mg) 0.0 0.002 0.002 0.001 0.0 0.002 0.007 0.014 0.056
Niacin (mg) 0.0 0.003 0.015 0.012 0.0 0.02 0.03 0.08 0.32
Pantothenic acid (mg) 0.0 0.008 0.015 0.004 0.0 0.002 0.03 0.059 0.236
Vitamin B-6 (mg) 0.0 0.0 0.008 0.001 0.0 0.005 0.03 0.043 0.172
Folate (mcg) 0.0 0.213 1.983 1.372 0.0 0.14 4.703 8.41 33.64
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) н/д 1.3 0.8 0.1 0.0 0.1 1.5 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.0 0.0 н/д 0.002 0.004 0.016
Threonine (g) н/д 0.003 н/д 0.001 0.0 н/д 0.005 0.009 0.036
Isoleucine (g) н/д 0.004 н/д 0.001 0.0 н/д 0.002 0.007 0.028
Leucine (g) н/д 0.006 н/д 0.002 0.0 н/д 0.007 0.015 0.06
Lysine (g) н/д 0.005 н/д 0.002 0.0 н/д 0.01 0.016 0.064
Methionine (g) н/д 0.001 н/д 0.0 0.0 н/д 0.0 0.002 0.008
Cystine (g) н/д 0.001 н/д 0.0 0.0 н/д 0.0 0.001 0.004
Phenylalanine (g) н/д 0.003 н/д 0.001 0.0 н/д 0.007 0.012 0.048
Tyrosine (g) н/д 0.003 н/д 0.001 0.0 н/д 0.002 0.006 0.024
Valine (g) н/д 0.004 н/д 0.002 0.0 н/д 0.005 0.011 0.044
Arginine (g) н/д 0.002 н/д 0.001 0.0 н/д 0.025 0.028 0.112
Histidine (g) н/д 0.001 н/д 0.001 0.0 н/д 0.002 0.004 0.016
Alanine (g) н/д 0.002 н/д 0.002 0.0 н/д 0.005 0.009 0.036
Aspartic acid (g) н/д 0.004 н/д 0.003 0.0 н/д 0.022 0.029 0.116
Glutamic acid (g) н/д 0.013 н/д 0.002 0.0 н/д 0.064 0.079 0.316
Glycine (g) н/д 0.001 н/д 0.001 0.0 н/д 0.007 0.01 0.04
Proline (g) н/д 0.006 н/д 0.002 0.0 н/д 0.002 0.01 0.04
Serine (g) н/д 0.004 н/д 0.001 0.0 н/д 0.005 0.01 0.04
Cholesterol (mg) 646.366 15.265 0.0 0.0 0.0 0.0 0.0 661.631 2646.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 25.639 3.647 0.0 0.001 0.0 0.003 0.01 29.3 117.2
Phytosterols (mg) н/д н/д н/д 0.045 0.0 0.232 3.713 3.99 15.96
Monounsaturated Fat (g) 52.968 1.492 0.0 0.003 0.0 0.002 0.002 54.467 217.868
Polyunsaturated (g) 25.56 0.216 0.0 0.001 0.0 0.011 0.005 25.793 103.172