CookEatShare также доступен на языке: English
Закрыть

Рецепт Coconut Shrimp Surprise

click to rate
0 голосов | 2013 визитов
Порций: 4

Ингредиенты

Cost per serving $4.46 view details
  • 1 Tbsp. Vegetable oil
  • 2 c. Leeks or possibly onion(s) Thinly sliced
  • 1 can Tomatoes, coarsely minced liquid reserved
  • 3 Tbsp. Undiluted orange juice concentrate
  • 1 Tbsp. Lemon juice
  • 1/4 c. Mint or possibly cilantro, chopped or possibly
  • 2 Tbsp. Dry mint, crushed
  • 1/2 tsp Asian chile paste (opt) Salt and pepper
  • 1/2 c. Coconut lowfat milk (pref light) or possibly evaporated skim lowfat milk with coconut extract (opt)
  • 1 1/4 lb Rock shrimp or possibly
  • 1 1/2 lb Medium shrimp shelled and deveined or possibly
  • 1 pkt Peeled frzn shrimp *
  • 4 c. Cooked basmati rice">rice Or possibly long-grain rice">rice

Инструкции

  1. * Pop frzn shrimp directly into the sauce, still frzn, and simmer on medium heat, covered, till they just turn opaque, 4-5 minutes depending on the size of the shrimp.
  2. Heat the oil in a large heavy skillet over medium heat. Add in the leeks and saute/fry till softened, 8-10 minutes, stirring. Add in the tomatoes and their juice, orange juice concentrate, lemon juice, dry mint (fresh mint is added later), chile paste, salt and pepper. Cook the sauce, uncovered, till slightly thickened, about 10 minutes, stirring occasionally. Stir in the coconut lowfat milk with the fresh mint and heat for 2 minutes. Add in the shrimp, cover and cook till they just turn opaque, 2-4 minutes; the shrimp will continue to cook on standing, so avoid overcooking. Spoon the rice into individual bowls and ladle the shrimp and sauce on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 425g
Recipe makes 4 servings
Calories 479  
Calories from Fat 77 16%
Total Fat 8.73g 11%
Saturated Fat 2.52g 10%
Trans Fat 0.09g  
Cholesterol 261mg 87%
Sodium 330mg 14%
Potassium 626mg 18%
Total Carbs 57.24g 15%
Dietary Fiber 2.3g 8%
Sugars 7.36g 5%
Protein 40.39g 65%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment