| 1 Tbsp. Vegetable oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 2 c. Leeks or possibly onion(s) Thinly sliced |
1/2 cup |
$1.88 per pound
|
$0.18 |
| 1 can Tomatoes, coarsely minced liquid reserved |
1/4 can |
$2.19 per 28 ounces
|
$0.13 |
| 3 Tbsp. Undiluted orange juice concentrate |
2 1/4 teaspoons |
$1.50 per 12 fluid ounces
|
$0.05 |
| 1 Tbsp. Lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 1/4 c. Mint or possibly cilantro, chopped or possibly |
1 tablespoon |
$3.92 per ounce
|
$0.79 |
| 2 Tbsp. Dry mint, crushed |
1 1/2 teaspoons |
$3.92 per ounce
|
$0.39 |
| 1/2 c. Coconut lowfat milk (pref light) or possibly evaporated skim lowfat milk with coconut extract (opt) |
2 tablespoons |
$2.79 per item
|
$0.07 |
| 1 1/2 lb Medium shrimp shelled and deveined or possibly |
6 oz |
$6.99 per pound
|
$2.62 |
| 1 pkt Peeled frzn shrimp * |
1/4 pkg |
$6.99 per pound
|
$0.02 |
| 4 c. Cooked basmati rice">rice Or possibly long-grain rice">rice |
1 cup |
$5.00 per 10 pounds
|
$0.17 |
| Total per Serving |
$4.46 |
| Total Recipe |
$17.84 |
Suggestions?