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Рецепт Coconut Shrimp Surprise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Asian chile paste (opt) Salt and pepper
1 1/4 lb Rock shrimp or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		leeks
19.58g 		tomatoes
47.5g 		orange juice concentrate
13.31g 		lemon juice
3.81g 		mint
2.34g 		mint
1.17g 		coconut
5.2g 		shrimp
170.1g 		shrimp
1.5g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.29 0.37 0.32 0.01 0.08 0.04 0.17 34.55 0.3 4.25 40.39 161.56
Total Fat (g) 3.4 0.06 0.06 0.03 0.0 0.02 0.01 1.74 2.94 0.03 0.44 8.73 34.92
Carbohydrates (g) 0.0 2.77 1.9 5.08 0.33 0.2 0.1 0.79 1.55 0.01 44.51 57.24 228.96
Ash (g) 0.0 0.21 0.38 0.18 0.01 0.05 0.02 0.05 2.04 0.02 0.65 3.61 14.44
Calories (kcal) 30.056 11.944 8.075 21.167 0.953 1.028 0.514 18.408 180.303 1.59 205.4 479.439 1917.756
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.52 н/д н/д н/д н/д н/д н/д н/д н/д 0.52 2.08
Fructose (g) н/д н/д 0.6 н/д н/д н/д н/д н/д н/д н/д н/д 0.6 2.4
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.25 44.78 7.7 3.46 2.0 1.0 2.44 129.04 1.14 108.14 315.95 1263.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 1.13 4.97 0.09 н/д н/д 0.32 0.0 0.0 0.08 7.36 29.44
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.1 0.0 0.2 0.1 0.5 0.0 0.0 0.6 2.3 9.2
Calcium (mg) 0.0 11.552 14.725 4.26 0.267 4.651 2.325 0.728 88.451 0.78 15.8 143.539 574.156
Iron (mg) 0.0 0.41 0.46 0.05 0.0 0.28 0.14 0.13 4.1 0.04 1.9 7.49 29.96
Magnesium (mg) 0.0 5.482 5.225 4.526 0.229 1.472 0.736 1.664 62.936 0.555 18.96 101.786 407.144
Phosphorus (mg) 0.0 6.853 9.025 7.588 0.229 1.402 0.701 5.876 348.7 3.075 67.94 451.389 1805.556
Potassium (mg) 0.0 35.244 89.3 89.726 4.728 10.703 5.352 18.512 314.68 2.775 55.3 626.32 2505.28
Sodium (mg) 0.0 3.916 67.925 0.399 0.038 0.701 0.351 1.04 251.744 2.22 1.58 329.914 1319.656
Zinc (mg) 0.0 0.02 0.07 0.02 0.0 0.03 0.01 0.06 1.89 0.02 0.77 2.89 11.56
Copper (mg) 0.0 0.023 0.033 0.021 0.001 0.006 0.003 0.023 0.442 0.004 0.111 0.667 2.668
Manganese (mg) н/д 0.094 0.038 0.007 0.0 0.026 0.013 0.078 0.085 0.001 0.743 1.085 4.34
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 н/д н/д 0.5 64.6 0.6 11.9 77.9 311.6
Vitamin A, IU (IU) 0.0 326.399 55.575 50.454 0.763 94.742 47.371 0.0 306.176 2.7 0.0 884.179 3536.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.853 0.81 0.0 92.663 370.652
Vitamin A, RAE (mcg_RAE) 0.0 16.251 2.85 2.529 0.038 4.744 2.372 0.0 91.853 0.81 0.0 121.448 485.792
Beta Carotene (mcg) 0.0 195.8 33.25 8.254 0.114 н/д н/д 0.0 0.0 0.0 0.0 237.418 949.672
Vitamin E (mg) 0.31 0.18 0.32 0.09 0.01 н/д н/д 0.01 1.87 0.02 0.06 2.88 11.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 258.548 2.28 н/д 260.828 1043.312
Lycopene (mcg) 0.0 0.0 1314.325 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 372.02 40.85 54.182 0.343 н/д н/д 0.0 0.0 0.0 0.0 467.395 1869.58
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д н/д н/д 0.03 0.17 0.0 н/д 0.22 0.88
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 4.4 18.4 1.8 0.3 0.2 0.2 3.4 0.0 0.0 30.9 123.6
Thiamin (mg) 0.0 0.012 0.024 0.037 0.001 0.002 0.001 0.004 0.051 0.0 0.253 0.385 1.54
Riboflavin (mg) 0.0 0.006 0.029 0.008 0.0 0.004 0.002 0.001 0.051 0.0 0.016 0.117 0.468
Niacin (mg) 0.0 0.078 0.337 0.096 0.004 0.022 0.011 0.028 4.337 0.038 2.338 7.291 29.164
Pantothenic acid (mg) 0.0 0.027 0.057 0.075 0.004 0.006 0.003 0.016 0.476 0.004 0.616 1.284 5.136
Vitamin B-6 (mg) 0.0 0.045 0.052 0.021 0.002 0.004 0.002 0.003 0.17 0.002 0.142 0.442 1.768
Folate (mcg) 0.0 12.531 3.8 20.634 0.496 2.454 1.227 1.352 5.103 0.045 91.64 139.282 557.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.97 0.02 0.0 1.99 7.96
Choline (mg) н/д 1.9 3.3 2.7 0.2 н/д н/д 0.6 137.6 1.2 3.3 150.8 603.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.0 0.002 0.005 0.001 н/д 0.001 0.001 0.002 0.476 0.004 0.047 0.54 2.16
Threonine (g) 0.0 0.012 0.019 0.004 н/д 0.003 0.002 0.006 1.395 0.012 0.158 1.611 6.444
Isoleucine (g) 0.0 0.01 0.01 0.004 н/д 0.003 0.002 0.007 1.684 0.015 0.19 1.923 7.692
Leucine (g) 0.0 0.02 0.014 0.007 н/д 0.006 0.003 0.013 2.739 0.024 0.348 3.173 12.692
Lysine (g) 0.0 0.016 0.014 0.004 н/д 0.003 0.002 0.008 3.011 0.027 0.158 3.242 12.968
Methionine (g) 0.0 0.004 0.005 0.001 н/д 0.001 0.001 0.003 0.97 0.009 0.095 1.088 4.352
Cystine (g) 0.0 0.006 0.005 0.003 н/д 0.001 0.0 0.004 0.391 0.003 0.095 0.508 2.032
Phenylalanine (g) 0.0 0.012 0.014 0.004 н/д 0.004 0.002 0.009 1.463 0.013 0.221 1.742 6.968
Tyrosine (g) 0.0 0.008 0.01 0.001 н/д 0.002 0.001 0.005 1.157 0.01 0.142 1.336 5.344
Valine (g) 0.0 0.012 0.01 0.005 н/д 0.004 0.002 0.01 1.633 0.014 0.253 1.943 7.772
Arginine (g) 0.0 0.016 0.01 0.021 н/д 0.004 0.002 0.029 3.028 0.027 0.348 3.482 13.928
Histidine (g) 0.0 0.006 0.01 0.001 н/д 0.002 0.001 0.004 0.697 0.006 0.095 0.822 3.288
Alanine (g) 0.0 0.014 0.014 0.007 н/д 0.004 0.002 0.009 1.956 0.017 0.253 2.276 9.104
Aspartic acid (g) 0.0 0.027 0.076 0.035 н/д 0.009 0.005 0.017 3.572 0.032 0.395 4.167 16.668
Glutamic acid (g) 0.0 0.045 0.228 0.015 н/д 0.008 0.004 0.04 5.902 0.052 0.822 7.116 28.464
Glycine (g) 0.0 0.014 0.01 0.004 н/д 0.004 0.002 0.008 2.092 0.018 0.19 2.341 9.364
Proline (g) 0.0 0.014 0.01 0.02 н/д 0.003 0.002 0.007 1.14 0.01 0.205 1.41 5.64
Serine (g) 0.0 0.018 0.014 0.007 н/д 0.003 0.002 0.009 1.361 0.012 0.221 1.646 6.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.548 2.28 0.0 260.828 1043.312
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.008 0.01 0.003 0.0 0.004 0.002 1.544 0.561 0.005 0.126 2.516 10.064
Phytosterols (mg) 8.5 н/д н/д н/д н/д 0.234 0.117 2.444 н/д н/д н/д 11.295 45.18
Monounsaturated Fat (g) 0.773 0.0 0.01 0.005 0.0 0.001 0.0 0.074 0.425 0.004 0.142 1.434 5.736
Polyunsaturated (g) 2.215 0.033 0.024 0.005 0.0 0.009 0.005 0.019 1.14 0.01 0.126 3.586 14.344